One has to identify the exact nature of his sleep problem for the best natural sleep aid will depend on what is it.
While all sleep problems may basically appear to have similar symptoms and signs, there may be a world of difference in its cause and origin.
If the body is lacking of a vital hormone, the best solution is to replace that hormone in your body.
Using strong synthetic drugs may mask the problem for a time, but it will never stop the root of the problem and will likely to resurface when the treatment is discontinued.
And overall, the body might even be in a poorer condition than when you started.
If you want to be sure, you can go to a professional practitioner of natural medicine who can carry out diagnostic tests but the expense will not be negligible.
But, there really is no absolute need for this; you can carry out your own experimentation safely.
With drug treatments, there is always a significant danger that mixing drugs will cause a reaction and that serious problems may follow.
With natural remedies, there are no such worries.
To carry out an effective experiment, you need to eliminate any factors which could alter the results, or cause problems for the whole operation.
One factor that may affect your sleep may be the condition of your bedroom, for example, you will need to address this first.
If you live in a noisy city area, it may not be possible to achieve the level of peace and quiet you actually need for effective sleep.
In this case, consider getting some good earplugs, as these will dull the noise down to a degree where it should be possible to sleep.
Sometimes, lighting can be the problem.
If this is the case, black the room out with a board, or use a night eye mask.
It is critical that you remove any factor which may work against the treatments you are about to employ.
The next essential aspect to consider is your lifestyle; examine it and see if there is anything you are doing which is adding to your sleep loss problem.
If you drink coffee, soda or any drink with high caffeine content, it will be better to stop them than risk having the caffeine fight your treatments.
The most effective and best natural sleep aid for you will be something you can discover for yourself with the aid of a little researching and experimenting.
If your condition is long standing, then Valerian may be right for you.
It grows in effectiveness over time, and it's a strong herbal remedy.
But keep your dosage on a sensible level foe valerian has been found to cause side effects if taken in very high doses.
You can try increasing the dose gradually, and then pulling back when the side effects appear.
Hopefully, you will have reached the point where your sleep problems have been solved before you reach that level.
A deficiency on the sleep hormone, Melatonin can cause a serious sleep problem unless it is rectified.
The simplest solution will be to follow the natural sleeping pattern - sleep when the sun is down.
Various researches have shown that the body can only naturally produce the sleep hormone during the darkest time between 10pm to 3am.
You can also experiment with supplemental melatonin, and then try adding SAMe to the mix.
SAMe will work in conjunction with melatonin to help put your sleep patterns back to normal.
If you are melatonin deficient, this will prove to be the perfect combination.
For many, it will prove to be the best natural sleep aid.
While all sleep problems may basically appear to have similar symptoms and signs, there may be a world of difference in its cause and origin.
If the body is lacking of a vital hormone, the best solution is to replace that hormone in your body.
Using strong synthetic drugs may mask the problem for a time, but it will never stop the root of the problem and will likely to resurface when the treatment is discontinued.
And overall, the body might even be in a poorer condition than when you started.
If you want to be sure, you can go to a professional practitioner of natural medicine who can carry out diagnostic tests but the expense will not be negligible.
But, there really is no absolute need for this; you can carry out your own experimentation safely.
With drug treatments, there is always a significant danger that mixing drugs will cause a reaction and that serious problems may follow.
With natural remedies, there are no such worries.
To carry out an effective experiment, you need to eliminate any factors which could alter the results, or cause problems for the whole operation.
One factor that may affect your sleep may be the condition of your bedroom, for example, you will need to address this first.
If you live in a noisy city area, it may not be possible to achieve the level of peace and quiet you actually need for effective sleep.
In this case, consider getting some good earplugs, as these will dull the noise down to a degree where it should be possible to sleep.
Sometimes, lighting can be the problem.
If this is the case, black the room out with a board, or use a night eye mask.
It is critical that you remove any factor which may work against the treatments you are about to employ.
The next essential aspect to consider is your lifestyle; examine it and see if there is anything you are doing which is adding to your sleep loss problem.
If you drink coffee, soda or any drink with high caffeine content, it will be better to stop them than risk having the caffeine fight your treatments.
The most effective and best natural sleep aid for you will be something you can discover for yourself with the aid of a little researching and experimenting.
If your condition is long standing, then Valerian may be right for you.
It grows in effectiveness over time, and it's a strong herbal remedy.
But keep your dosage on a sensible level foe valerian has been found to cause side effects if taken in very high doses.
You can try increasing the dose gradually, and then pulling back when the side effects appear.
Hopefully, you will have reached the point where your sleep problems have been solved before you reach that level.
A deficiency on the sleep hormone, Melatonin can cause a serious sleep problem unless it is rectified.
The simplest solution will be to follow the natural sleeping pattern - sleep when the sun is down.
Various researches have shown that the body can only naturally produce the sleep hormone during the darkest time between 10pm to 3am.
You can also experiment with supplemental melatonin, and then try adding SAMe to the mix.
SAMe will work in conjunction with melatonin to help put your sleep patterns back to normal.
If you are melatonin deficient, this will prove to be the perfect combination.
For many, it will prove to be the best natural sleep aid.
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