Vitamin B7 also known as vitamin H, biotin, is a part of the B-complex vitamins. Scientists first discovered this biotin in 1940. The main role of vitamin B7 is to help the body cells to convert carbohydrates, fats and proteins into energy that they can use. However, this is just one of its many functions. Vitamin B7 is a water-soluble vitamin, has a good effect on preventing white hair. Biotin mainly in two forms exists in nature, namely -biotin and -biotin. They are water-soluble sulfur-containing vitamins, are the thiophene and urea ring which have valeric acid side chain. In nature, the existence of -biotin and -biotin has the same biological activity. Biotin is a colorless, odorless needle-like crystal, have certain solubility in water, soluble in hot water. Biotin under strong acid, alkali and oxidant is susceptible to be damaged and loss physiological activity, but relatively stable at room temperature, is susceptible to be damaged under UV irradiation.
Vitamin B7 is a water-soluble fiber: There are two different types of fat-soluble and water-soluble vitamins. Fat-soluble vitamins are very stable, water-soluble vitamins are more sensitive, easily to be destroyed by powerful heat and light. The fat-soluble vitamins can also be stored in the body, but the water-soluble vitamin can not.
Vitamin B7 is a water-soluble vitamin, which means that you need to intake a certain number, the recommended amount is man 0.03mg, women 0.01mg. In addition, we must ensure to appropriate preserving and cooking foods which containing this vitamin, ensure the vitamin B7 ingredients is intact.
Biotin supplier through researched found that almost all foods are containing vitamin B7: Almost all food contains trace amounts of vitamin B7 at least. However, certain foods were containing ricer. Such as egg yolk, liver, milk, mushrooms and nuts are the best sources of biotin. Therefore, our diet should contain these foods.
There are many factors can lead to vitamin B7 deficiency: Unlike most vitamins, inadequate intake of vitamin B7 is not the only reason lead to biotin deficiency. Alcoholism would hinder the absorption of vitamin B7, some genetic diseases may require you to increase the intake of vitamin B7. Therefore, it should consider to the above factors to take more.
Help to control diabetes: Studies have shown that the role of vitamin B7 also help diabetics control blood sugar levels and prevent nerve damage caused by the disease.
Vitamin B7 is widely distributed in animal and plant tissues, isolated from liver extract and egg yolk, is the component of multiple carboxylase cofactor. It with amide bond binding an active site of enzyme protein -amino to generate -n-biotin l-lysine, also known as biocytin. According to cosmetic raw material suppliers, lack of biotin will cause skin disorders, biotin has a great relationship with the body's skin health, many cosmetics contain biotin, biotin in keeping skin whitening, smoothing nails, inhibiting hair loss has a certain effect. Egg protein contains avidin that can be closely integrated with biotin. Eat lots of raw eggs, due to impede the absorption of biotin, can lead to human biotin deficiency. Under normal circumstances, the biotin synthesis by human intestinal bacteria is sufficient to meet the need, would not occur biotin deficiency.
Source:http://www.cosprm.com
Vitamin B7 is a water-soluble fiber: There are two different types of fat-soluble and water-soluble vitamins. Fat-soluble vitamins are very stable, water-soluble vitamins are more sensitive, easily to be destroyed by powerful heat and light. The fat-soluble vitamins can also be stored in the body, but the water-soluble vitamin can not.
Vitamin B7 is a water-soluble vitamin, which means that you need to intake a certain number, the recommended amount is man 0.03mg, women 0.01mg. In addition, we must ensure to appropriate preserving and cooking foods which containing this vitamin, ensure the vitamin B7 ingredients is intact.
Biotin supplier through researched found that almost all foods are containing vitamin B7: Almost all food contains trace amounts of vitamin B7 at least. However, certain foods were containing ricer. Such as egg yolk, liver, milk, mushrooms and nuts are the best sources of biotin. Therefore, our diet should contain these foods.
There are many factors can lead to vitamin B7 deficiency: Unlike most vitamins, inadequate intake of vitamin B7 is not the only reason lead to biotin deficiency. Alcoholism would hinder the absorption of vitamin B7, some genetic diseases may require you to increase the intake of vitamin B7. Therefore, it should consider to the above factors to take more.
Help to control diabetes: Studies have shown that the role of vitamin B7 also help diabetics control blood sugar levels and prevent nerve damage caused by the disease.
Vitamin B7 is widely distributed in animal and plant tissues, isolated from liver extract and egg yolk, is the component of multiple carboxylase cofactor. It with amide bond binding an active site of enzyme protein -amino to generate -n-biotin l-lysine, also known as biocytin. According to cosmetic raw material suppliers, lack of biotin will cause skin disorders, biotin has a great relationship with the body's skin health, many cosmetics contain biotin, biotin in keeping skin whitening, smoothing nails, inhibiting hair loss has a certain effect. Egg protein contains avidin that can be closely integrated with biotin. Eat lots of raw eggs, due to impede the absorption of biotin, can lead to human biotin deficiency. Under normal circumstances, the biotin synthesis by human intestinal bacteria is sufficient to meet the need, would not occur biotin deficiency.
Source:http://www.cosprm.com
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