Resistance band is a tool that can be used for doing a variety of exercises. If you are planning to buy them, you should keep a number of factors in mind.
Understand the tool well
The Resistance band is a versatile tool that is used for exercising different parts of body. It is a strip of rubber that is used singularly as well as in combination with other tools for workout. It can be used for doing almost exercises that is performed with weights. It has some advantages over weights. While exercising with band you can regulate tension on the equipment just by altering range of motion of your body parts.
What type of exercise you do?
Bands should be selected depending upon the type of exercise you do. Buy a tool that you can use to the optimum. If one is using only these tools for exercise, the person should buy different varieties. Three basic resistance levels will serve your purpose when you are using them in conjunction with other fitness tools. The equipment is often used for modifying moves. It can be used for making moves easier and more difficult as well.
Different levels of strength
Elastic band is available in heavy, medium and light strength. Equipment lighter and heavier than the mentioned type is also available. For general fitness program, the three mentioned types are sufficient. If one has steeper fitness goals to achieve, heavy and very heavy types are ideal. Different brands use distinct colour codes for telling different strength of bands from one another. You must also keep your health conditions in mind before attempting any tough move.
Strip vs. Tube
Many are in a fix about which type to pick- strip or tube. Though both the kinds are pieces of rubber, there is some basic difference in them. Strip is thin but is wider. It usually doesn't come with handles. One has to grab it tightly while doing exercises. This category of bands can't be fastened with any attachment points. The other type comes with handles is more convenient. It can be fastened with other tool for performing a move.
Have a close look the equipment
Whether you are buying online or from a brick and mortar store, you should have a close look at the equipment. If case one is buying it online, read product details meticulously. Also check the warrantee and exchange terms for the item. The safest way of purchasing good quality item is to choose a reputed maker. Read reviews and comments about the brand on the internet.
Visit different websites and stores
One must check items at different stores and websites before buying the tool. Besides helping in buying good quality stuff, it will also help in getting the item at an affordable rate.
Compare product details and price at the stores.
Though buying a complete set will cost less in terms of per piece, it is not always advisable to a set. Buy resistance band in units if you want to use it in for performing general fitness program.
Understand the tool well
The Resistance band is a versatile tool that is used for exercising different parts of body. It is a strip of rubber that is used singularly as well as in combination with other tools for workout. It can be used for doing almost exercises that is performed with weights. It has some advantages over weights. While exercising with band you can regulate tension on the equipment just by altering range of motion of your body parts.
What type of exercise you do?
Bands should be selected depending upon the type of exercise you do. Buy a tool that you can use to the optimum. If one is using only these tools for exercise, the person should buy different varieties. Three basic resistance levels will serve your purpose when you are using them in conjunction with other fitness tools. The equipment is often used for modifying moves. It can be used for making moves easier and more difficult as well.
Different levels of strength
Elastic band is available in heavy, medium and light strength. Equipment lighter and heavier than the mentioned type is also available. For general fitness program, the three mentioned types are sufficient. If one has steeper fitness goals to achieve, heavy and very heavy types are ideal. Different brands use distinct colour codes for telling different strength of bands from one another. You must also keep your health conditions in mind before attempting any tough move.
Strip vs. Tube
Many are in a fix about which type to pick- strip or tube. Though both the kinds are pieces of rubber, there is some basic difference in them. Strip is thin but is wider. It usually doesn't come with handles. One has to grab it tightly while doing exercises. This category of bands can't be fastened with any attachment points. The other type comes with handles is more convenient. It can be fastened with other tool for performing a move.
Have a close look the equipment
Whether you are buying online or from a brick and mortar store, you should have a close look at the equipment. If case one is buying it online, read product details meticulously. Also check the warrantee and exchange terms for the item. The safest way of purchasing good quality item is to choose a reputed maker. Read reviews and comments about the brand on the internet.
Visit different websites and stores
One must check items at different stores and websites before buying the tool. Besides helping in buying good quality stuff, it will also help in getting the item at an affordable rate.
Compare product details and price at the stores.
Though buying a complete set will cost less in terms of per piece, it is not always advisable to a set. Buy resistance band in units if you want to use it in for performing general fitness program.
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