An increasing number of people are becoming more concerned with the food they eat.
If you truly are concerned with your health yet not prepared for unsatisfying and bland meals, then choose grass fed beef.
You're probably aware that there's a growing movement towards consuming foods that are all natural and organic.
There's no need to let go of your favorite meals.
If you really love beef, grass fed beef is a very healthy choice.
Here are some health benefits of eating: - If the cattle is raised on a pasture and feed on nothing but grass, the beef will have more lean meat and less fat content.
Grass fed cattle have a better equipped immune system and therefore don't need cattle medication and antibiotic shots.
This simply means that by choosing to include meat from grass grazing cows as part of your diet, you can get the protein without all the additives.
- Grass fed beef contains higher omega-3 content compared to grain fed beef.
Omega-3 fats are not amply supplied in our daily meals which give protection against cancer and other health conditions.
This fat also takes good care of the heart by lowering blood pressure and regulating your heartbeat.
Furthermore, omega-3 helps with depression, Alzheimer's disease and attention deficit disorder.
- Another reason why grass fed beef is a great addition to your diet is high levels of Vitamin E inside.
Though commercially raised cattle are supplemented with synthetic Vitamin E, grass fed cattle have around two to four times as much Vitamin E in natural form.
Studies show that this vitamin helps prevents diabetes, cancer, Parkinson's disease and heart disease.
It also helps protect the skin by combating the harmful effects of UV rays, pollution, and other harmful chemicals.
- Grass fed beef is also high in Conjugated Linoleic Acid (CLA).
Research shows that cows that feed on nothing but grass are capable of generating milk with 500% more CLA than those that feed on silage and grains.
The human body is not equipped to produce CLA and so it should be taken from other sources such as grass fed beef.
- There are a number of advantages one can attain from CLA.
This is one of the best fats as it slows tumor in the colon and defends against skin, prostate and breast cancer.
This is also good for people who are planning to discard some pounds or on a weight loss program.
Studies reveal that CLA significantly reduces fat, increases metabolic rate, and increase muscle mass.
Note that this is the natural CLA and not the synthetic type endorsed as a dietary aid and muscle builder.
Although beef has gotten a bad reputation, it's only because of the way commercial beef is produced.
Grass fed beef offers so many health benefits for people who still want to enjoy beef but need to watch their health.
You can find it in organic groceries as well as from online stores.
If you truly are concerned with your health yet not prepared for unsatisfying and bland meals, then choose grass fed beef.
You're probably aware that there's a growing movement towards consuming foods that are all natural and organic.
There's no need to let go of your favorite meals.
If you really love beef, grass fed beef is a very healthy choice.
Here are some health benefits of eating: - If the cattle is raised on a pasture and feed on nothing but grass, the beef will have more lean meat and less fat content.
Grass fed cattle have a better equipped immune system and therefore don't need cattle medication and antibiotic shots.
This simply means that by choosing to include meat from grass grazing cows as part of your diet, you can get the protein without all the additives.
- Grass fed beef contains higher omega-3 content compared to grain fed beef.
Omega-3 fats are not amply supplied in our daily meals which give protection against cancer and other health conditions.
This fat also takes good care of the heart by lowering blood pressure and regulating your heartbeat.
Furthermore, omega-3 helps with depression, Alzheimer's disease and attention deficit disorder.
- Another reason why grass fed beef is a great addition to your diet is high levels of Vitamin E inside.
Though commercially raised cattle are supplemented with synthetic Vitamin E, grass fed cattle have around two to four times as much Vitamin E in natural form.
Studies show that this vitamin helps prevents diabetes, cancer, Parkinson's disease and heart disease.
It also helps protect the skin by combating the harmful effects of UV rays, pollution, and other harmful chemicals.
- Grass fed beef is also high in Conjugated Linoleic Acid (CLA).
Research shows that cows that feed on nothing but grass are capable of generating milk with 500% more CLA than those that feed on silage and grains.
The human body is not equipped to produce CLA and so it should be taken from other sources such as grass fed beef.
- There are a number of advantages one can attain from CLA.
This is one of the best fats as it slows tumor in the colon and defends against skin, prostate and breast cancer.
This is also good for people who are planning to discard some pounds or on a weight loss program.
Studies reveal that CLA significantly reduces fat, increases metabolic rate, and increase muscle mass.
Note that this is the natural CLA and not the synthetic type endorsed as a dietary aid and muscle builder.
Although beef has gotten a bad reputation, it's only because of the way commercial beef is produced.
Grass fed beef offers so many health benefits for people who still want to enjoy beef but need to watch their health.
You can find it in organic groceries as well as from online stores.
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