Certain life situations that are different from the usual force some people to push the panic button.
But, for others, these situations may trigger intense fear and anxiety, which are manifested by faster heartbeats, excessive sweating, lightheadedness, hyperventilation, and other symptoms.
This condition is what is called a panic attack.
If it happens to you regularly, you need to look for the best treatment for panic attack.
Unfortunately, medication is not the real solution here.
While drugs are the most common way to treat this problem, there are other alternative methods that are not as risky.
Simple lifestyle changes are what you need to do to be able to cope with this problem.
The following are a few tips on how to do that: o Keep a busy and active lifestyle.
If you just bum around the house doing nothing, chances are anxious thoughts will hound your idle mind.
You need some distraction to focus your thoughts on something more productive instead of lingering on negative thoughts.
You can try to learn a new hobby or sports to get rid of anxiety.
o Get your body moving.
Regular exercise has been proven effective in calming the mind and body.
Among the most recommended forms of exercise for people with anxiety problem are tai chi, yoga, aerobics, running, and weight training.
Exercise can also help you divert your focus away from anxious thoughts.
o Keep a healthy diet.
Any treatment for panic attack should be accompanied by a balanced diet.
Also, avoid foods and drinks that worsen this problem such as alcohol, coffee, and soda.