Here are 5 tips for you to sleep better at night.
Sleep is very important as we all know it.
If you have insufficient sleep, your health will suffer, affecting your life.
Exercise regularly If you can do this for as long as 30 minutes, few times a week, you can sleep better at night.
But it is preferable that you sleep in the morning.
This way, you can sleep better at night.
At the same time, you should never exercise 2 or 3 hours before you sleep.
Otherwise, you might have a harder time sleeping.
This is because during exercise, your body releases endorphins, which are natural stimulants that can energize you.
It can take a few hours before you can fall asleep again.
Therefore, if you can, exercise in the morning.
Keep your last meal 3 hours before going to bed Like exercising, you should keep your last meal (dinner or supper) 3 hours before you sleep.
Don't eat a large meal too.
Ideally, your last meal should not contain high sugar levels.
This can cause heartburn and other gastrointestinal upsets that can interrupt your sleep.
Don't drink alcohol 3 hours before sleeping Actually, most people think they can sleep better after drinking alcohol! However, this is only half true.
In fact, alcohol often keeps you in the lighter stages of sleep.
You need a deep sleep stage like the REM (rapid eye movement) stage.
Don't nap during the day In other words, reserve sleeping at night only.
This is because taking afternoon naps can disrupt your sleeping pattern at night.
It can be hard to skip the nap, but your effort would be worth it.
Most people feel tired during the first hour.
If you can manage yourself without sleeping during this 1 hour of tiredness, you can skip the nap.
Avoid taking sleeping medication, unless your doctor approves of it You should never consume sleeping pills according to your wish.
If you don't use it properly, it can disrupt your entire sleeping pattern for weeks or even months.
Always consult your doctor first before using one.
This is because your body can depend on these medications and make you harder to sleep without them in the future.
Sleep is very important as we all know it.
If you have insufficient sleep, your health will suffer, affecting your life.
Exercise regularly If you can do this for as long as 30 minutes, few times a week, you can sleep better at night.
But it is preferable that you sleep in the morning.
This way, you can sleep better at night.
At the same time, you should never exercise 2 or 3 hours before you sleep.
Otherwise, you might have a harder time sleeping.
This is because during exercise, your body releases endorphins, which are natural stimulants that can energize you.
It can take a few hours before you can fall asleep again.
Therefore, if you can, exercise in the morning.
Keep your last meal 3 hours before going to bed Like exercising, you should keep your last meal (dinner or supper) 3 hours before you sleep.
Don't eat a large meal too.
Ideally, your last meal should not contain high sugar levels.
This can cause heartburn and other gastrointestinal upsets that can interrupt your sleep.
Don't drink alcohol 3 hours before sleeping Actually, most people think they can sleep better after drinking alcohol! However, this is only half true.
In fact, alcohol often keeps you in the lighter stages of sleep.
You need a deep sleep stage like the REM (rapid eye movement) stage.
Don't nap during the day In other words, reserve sleeping at night only.
This is because taking afternoon naps can disrupt your sleeping pattern at night.
It can be hard to skip the nap, but your effort would be worth it.
Most people feel tired during the first hour.
If you can manage yourself without sleeping during this 1 hour of tiredness, you can skip the nap.
Avoid taking sleeping medication, unless your doctor approves of it You should never consume sleeping pills according to your wish.
If you don't use it properly, it can disrupt your entire sleeping pattern for weeks or even months.
Always consult your doctor first before using one.
This is because your body can depend on these medications and make you harder to sleep without them in the future.
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