Music makes a difference in our lives, dont you agree? Think about how certain songs affect you. Obviously, music makes a difference in your workout, too.
Technically speaking, its the BPM or beats per minute that make the difference. For most people, the best workout beat is around 120-140 BPM. For a casual workout like a leisurely stroll, 115-118 BPM is just right. Runners and serious cardio athletes will want to turn it up to 147-160 BPM.
How do you know the BPM of a particular song? Try to isolate the drum beats, count them for 15 seconds, then multiply by 4 to get the BPM. Additionally, there are several pre-made compilations and podcasts that remix music to make them the right BPM for workouts.
So what exactly are the benefits of exercising with music?
When youre completely absorbed in music, you pay attention to the sounds youre hearing instead of what your body is going through. This leads you to ignore negative feelings of fatigue and focus on the good feelings you get from the music.
Music can enhance your performance, whether you need to step things up or cool down. Upbeat music can energize you, while mellow music can relax you.
If you select the ideal tempo for the exercises youre doing, you can actually heighten the flow of your workouts. When strength training, go for about 120 BPM to maintain your speed. When running, opt for a higher BPM to keep a comfortable pace. Being in sync with the music makes exercise seem smoother.
Music can motivate you. If you hear music you like while working out, youre more likely to do it again.
The easiest way to make sure your music is optimized is to follow a pre-designed workout that comes with great music. So many, even store bought tools, have recognized that packaging music and a workout routine work!
Of course, the most important thing is that you like the music youre listening to and that it motivates you. If you want to listen to a ballad while you run, by all means, go ahead. It may be unconventional, but if it works for you, then thats all that matters.
Whatever your reasons for putting on your headphones when you work out, keep it up. If youre outside, remember to be vigilant for oncoming obstacles. Otherwise, crank up your favorite tunes, sing along, and exercise away!
Be sure to visit our Facebook page at http://facebook.com/DrenchedFitness and share what your favorite exercise songs are!
Technically speaking, its the BPM or beats per minute that make the difference. For most people, the best workout beat is around 120-140 BPM. For a casual workout like a leisurely stroll, 115-118 BPM is just right. Runners and serious cardio athletes will want to turn it up to 147-160 BPM.
How do you know the BPM of a particular song? Try to isolate the drum beats, count them for 15 seconds, then multiply by 4 to get the BPM. Additionally, there are several pre-made compilations and podcasts that remix music to make them the right BPM for workouts.
So what exactly are the benefits of exercising with music?
When youre completely absorbed in music, you pay attention to the sounds youre hearing instead of what your body is going through. This leads you to ignore negative feelings of fatigue and focus on the good feelings you get from the music.
Music can enhance your performance, whether you need to step things up or cool down. Upbeat music can energize you, while mellow music can relax you.
If you select the ideal tempo for the exercises youre doing, you can actually heighten the flow of your workouts. When strength training, go for about 120 BPM to maintain your speed. When running, opt for a higher BPM to keep a comfortable pace. Being in sync with the music makes exercise seem smoother.
Music can motivate you. If you hear music you like while working out, youre more likely to do it again.
The easiest way to make sure your music is optimized is to follow a pre-designed workout that comes with great music. So many, even store bought tools, have recognized that packaging music and a workout routine work!
Of course, the most important thing is that you like the music youre listening to and that it motivates you. If you want to listen to a ballad while you run, by all means, go ahead. It may be unconventional, but if it works for you, then thats all that matters.
Whatever your reasons for putting on your headphones when you work out, keep it up. If youre outside, remember to be vigilant for oncoming obstacles. Otherwise, crank up your favorite tunes, sing along, and exercise away!
Be sure to visit our Facebook page at http://facebook.com/DrenchedFitness and share what your favorite exercise songs are!
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