Health & Medical Sleep Disorders

Snore Pillow - How it Can Help You Stop Snoring

Snore pillow is a non invasive anti snoring aid, it can help you stop snoring.
With the advancement of technology a number of solutions to the snoring problem have sprung up and one of them includes the anti snore pillow.
Most of the snore pillows are orthopedically designed.
The idea is to help you breathe better so that rattling noise is not produced.
One variety includes memory foam and is created with a neck roll and reinforced head as both these adjustments help to keep the airway passage open.
By keeping the chin away from ones chest the jaw remains forward and airways open, thereby reducing the vibration of the throat tissues to prevent snoring.
This form of anti-snore pillow keeps the spine well aligned and is handy for both back and side sleepers.
Another type of a pillow specifically designed for side sleepers.
It comes with an adjustable air bladder in the center and the sides are made up of firm material.
And the right level of firmness of the center air panel aligns the head, neck, and spine thus reducing or eliminating snoring.
The next form of pillow aligns the spine by placing emphasis on the leg position and not on the neck and head as in most cases.
This pillow has to be fitted between the thighs and at a prescribed angel.
Once again this pillow is suitable only for side sleepers.
Apart from these there are several other forms of anti snore pillows that can work for you.
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