There is a lot to be said about natural remedies for hot flashes, this article will cover small things that you can do as from today that will relieve and in most cases stop hot flashes. Simple life style changes.

Firstly  just to explain what a hot flash is and the reason  we get them.

What causes hot flashes?
Symptoms of pre menopause, or menopause symptoms are due to the changes in our hormones, a decrease in estrogen causes  hot flashes and other complaints such as weight gain, night sweats, dry itchy skin, dry vagina,mood swings,anxiety, fatigue etc

A drop in estrogen levels can confuse the internal thermostat that it then throws our brain out of whack and then it starts to read  hot even when it isn't. Because  WRONG messages are  sent to our nerves system a hot flash takes place.

So then you get an INSTANT,  and intense heat that usually hits your face and upper section of your body. A hot flash will usually leaves an  unpleasant reddish colour on your cheeks,  and almost every episode will cause heavy sweats. None of this is pleasant, and it can be quite embarrassing as well.

There are Natural Remedies For Hot Flashes that really are so simple, there just a matter of changing a few things in-fact below I will brief over some things that you can change, or incorporate in to your day that will bring instant relief.

After all Natural Remedies For Hot Flashes is a much better option to taken drugs, and they are actually inexpensive alternative

Natural Remedies For Hot Flashes

• Change your diet, there are a lot of things that can be added that give you relief from hot flashes
• Cut down on spicy foods
• Incorporate certain fruit, and vegetables in your diet.
• Change your sleep ware.
• Stop wearing the wrong fabrics
• Get  some natural anti anxiety pills
• Always keep hydrated

These are simple but very effective changes, so do you want to discover exactly which foods are responsible for curing hot flashes?