The raw food diet seems impossible for those who do not consume many fruits and vegetables.
This is mainly because as soon as they bite into an apple, or a carrot, their hunger begins.
And so the idea that one can actually fill up on these foods is unimaginable.
But what they do not understand is that our bodies were designed to eat raw fruits and vegetables.
And once the body gets used to them, one then realizes that fruits and vegetables are the most filling foods on the planet.
But until the body gets used to them, they will increase hunger.
Why They Make You Hungry Fruits and vegetables were designed to leave the stomach within an hour or so.
Thus the full feeling within the stomach, which most desire, does not last.
This full feeling is not necessary, but when the body does not know any better, then it becomes an issue.
Fruits and vegetables increase the metabolism, which also contributes to more hunger, especially if the body is not getting the nutrients that it needs.
In addition, some cooked foods, and all processed foods are toxic to the body.
The body does not want to absorb these toxins, and therefore, it will do everything that it can to stop the absorption.
As a result, it produces a film to coat the insides of the intestines to stop the absorption.
However, not only does this film stop the toxins from entering the body, but it also hinders the absorption of vital nutrients.
Therefore, when fruits and vegetables are consumed, the body cannot absorb all the nutrients from them, and thus it is not satisfied afterwards.
Another reason why fruits and vegetables can make you hungry is because, along with the film, many toxins and undigested foods also tend to build up within the digestive tract.
This buildup also hinders the absorption of nutrients.
Fruits and vegetables are high in fiber that cleans the digestive tract of all the buildup.
Therefore, a lot of the nutrients that are contained in the fresh produce go directly to cleaning the body, instead of replenishing it with essential nutrients.
Once the digestive track is cleaned out, however, and the body has been healed, then one is able to fill up on just about any fruit or vegetable.
The body no longer has to use its energy for cleaning anymore, and thus one can feel satisfied after a raw meal.
This is mainly because as soon as they bite into an apple, or a carrot, their hunger begins.
And so the idea that one can actually fill up on these foods is unimaginable.
But what they do not understand is that our bodies were designed to eat raw fruits and vegetables.
And once the body gets used to them, one then realizes that fruits and vegetables are the most filling foods on the planet.
But until the body gets used to them, they will increase hunger.
Why They Make You Hungry Fruits and vegetables were designed to leave the stomach within an hour or so.
Thus the full feeling within the stomach, which most desire, does not last.
This full feeling is not necessary, but when the body does not know any better, then it becomes an issue.
Fruits and vegetables increase the metabolism, which also contributes to more hunger, especially if the body is not getting the nutrients that it needs.
In addition, some cooked foods, and all processed foods are toxic to the body.
The body does not want to absorb these toxins, and therefore, it will do everything that it can to stop the absorption.
As a result, it produces a film to coat the insides of the intestines to stop the absorption.
However, not only does this film stop the toxins from entering the body, but it also hinders the absorption of vital nutrients.
Therefore, when fruits and vegetables are consumed, the body cannot absorb all the nutrients from them, and thus it is not satisfied afterwards.
Another reason why fruits and vegetables can make you hungry is because, along with the film, many toxins and undigested foods also tend to build up within the digestive tract.
This buildup also hinders the absorption of nutrients.
Fruits and vegetables are high in fiber that cleans the digestive tract of all the buildup.
Therefore, a lot of the nutrients that are contained in the fresh produce go directly to cleaning the body, instead of replenishing it with essential nutrients.
Once the digestive track is cleaned out, however, and the body has been healed, then one is able to fill up on just about any fruit or vegetable.
The body no longer has to use its energy for cleaning anymore, and thus one can feel satisfied after a raw meal.
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