There are several anxiety cures available to people today.
There are drug therapies and psychological therapies to help you overcome panic attacks.
But which approach will work for you and why? It is easy in our society to think that the boffins can come up with a pill to solve everything.
Well, in time they might but in the mean time, we have to look at other solutions! Panic attacks are the symptom of a psychological disorder.
The reason panic attacks strike is because you have an adrenalin rush.
The cause of the adrenalin rush is anxiety.
The cause of the anxiety is often the fear of the adrenalin rush.
It is a self fulfilling prophecy and a vicious circle that is difficult to escape.
Whilst drugs can help deal with the symptoms of panic attacks and indeed, can lower your anxiety by slowing you down, they may not be the long term solution you are hoping for.
As anxiety cures go, they provide short term relief but not long term success.
To put it another way, drugs are like feeding a hungry man a fish.
In the long term, you want a complete anxiety cure.
So what if there was a way that you could be taught to fish so you became self-sufficient in overcoming panic attacks? Well, the most successful approach for dealing with anxiety is behaviour modification.
By changing the way you think about a problem, you can change your behaviour to the problem.
The first step in overcoming anxiety is to stop fearing another panic attack.
This is one of many steps you need to take to bring down your general anxiety levels and reduce the risk of a panic attack.