Health & Medical Pain Diseases

The Truth About Inversion Tables

Inversion tables are one of the most sought after pieces of equipment because of their pain relieving benefits.
This marvelous product reduces back pain, improves circulation, fights compression fatigue, increases flexibility, reduces stress, rejuvenates and relaxes, and reduces the effects of aging caused by gravity.
They are not only just good for your back; they increase circulation will which helps your skin and hair.
They also help to fight the effects of gravity on your body (yes, I use an inversion table for vanity reasons).
The use of this type of therapy is designed to exercise and toughen the muscles, especially along the spinal column.
They are known to release tension from the back and stimulate the joints especially the ankles.
Inversion Tables are one of the few fitness products that do not need to be built or tested to regulated standards.
Inversion tables are available from a range of companies.
Other brands may boast of "durable construction" or "industrial strength" materials, but do they have proof to back it up? Truth be told, they are large, complicated, immobile and expensive as well as having inherent risks of injury to the user.
This type of therapy is proven to decrease back pain by increasing the space between the vertebrae and for relieving aches and pains that are caused by everyday activities.
Gravity boots help relieve extra pressure that may be put on the feet.
Inversion tables are more flexible and easier to use.
These devices allow multiple angles of inversion and have more safety features than simple boot inversion methods.
The goal of this exercise is to stretch the back as well as toning your abs.
When used as an abdominal bench this type of exercise equipment will produce pretty much the same results when used to target other parts of an exercisers body within the scope of the equipment.
Inversion Therapy is quickly gaining recognition by doctors, physical therapists, and sports trainers.
They are mainly used for reducing lower back pain.
These tables put your feet higher than your head; this reduces to a great extent the negative effects of gravity.
They are recommended by most of the physicians for those patients who are having back pain.
Traction does basically the same thing as an inversion table, but instead of gradually increasing the pull and gently pumping the discs, traction pulls all at once, quite strongly, and holds steady for an extended period.
If the patient doesn't start out with much pain or muscle tightness, then traction or an inversion table could feel good.
Traction is applied to the hip joints and spine, with no loads to the ankles and knee joints.
SHARE
RELATED POSTS on "Health & Medical"
A Loose Knee - Treatment For Unstable Knees - Help Yourself Recover From Damage to Your Joints
A Loose Knee - Treatment For Unstable Knees - Help Yourself Recover From Damage to Your Joints
Back Pain - Prevention is Better Than the Cure
Back Pain - Prevention is Better Than the Cure
Back Pain With Rash A Sign Of Shingles
Back Pain With Rash A Sign Of Shingles
Understanding the Most Common Types of Back Pain
Understanding the Most Common Types of Back Pain
Unusual Causes of Headache
Unusual Causes of Headache
Carpal Tunnel Syndrome Health
Carpal Tunnel Syndrome Health
Sinus Headache Remedies - How to Stop Sinusitis Headaches
Sinus Headache Remedies - How to Stop Sinusitis Headaches
Go Toward The Pain To Find The Solution
Go Toward The Pain To Find The Solution
Back Pain - Self Help Tips From an Osteopath
Back Pain - Self Help Tips From an Osteopath
Ear Congestion Relief
Ear Congestion Relief
Unique Causes of Forehead Pain
Unique Causes of Forehead Pain
Sharp Back Pain - What You Should Do
Sharp Back Pain - What You Should Do
Knee Joint Pain Causes and Treatment - Information That You Should Know
Knee Joint Pain Causes and Treatment - Information That You Should Know
Acupuncture May Be Useful for Migraines
Acupuncture May Be Useful for Migraines
Take Two Marigolds and Call Me in the Morning - Old Remedies For a Migraine
Take Two Marigolds and Call Me in the Morning - Old Remedies For a Migraine
Sports Injuries and the Benefits of Chiropractic Care
Sports Injuries and the Benefits of Chiropractic Care
How to Use Wood Betony
How to Use Wood Betony
TMJ Exercises - 3 Sure-Shot Exercises to Ease TMJ
TMJ Exercises - 3 Sure-Shot Exercises to Ease TMJ
The Baiscs on Headaches and Head Pain
The Baiscs on Headaches and Head Pain
Keep the Back Pain Away
Keep the Back Pain Away

Leave Your Reply

*