In the last few years, the previously ignored vitamin B12 has been getting a lot of attention. One of the reasons that B12 has gotten so much attention is that there has been a link made between b12 and weight loss. Since taking a shot is never fun, you are probably wanting to know if there is any truth to these claims prior jumping on the B12 bandwagon.

While taking a B12 shot can be a part of a healthy weight loss plan, it is important that you understand that simply taking a regular injection is not going to be enough to make the pounds melt away. While B12 does speed up the metabolism, it is not going to be enough to make you lose weight if you are not also following a healthy calorie appropriate diet and exercising.

The real benefit from taking supplemental b12 for weight loss may just be that it helps you to feel better. When you have a lot of energy, you are much more likely to stick to a regular weight loss plan. It is no secret that feeling good can make you work out more often and with more intensity.

Very often, B12 shots that are given for weight loss also include some type of fat burner. Lipotropic complex is a combination of herbs, vitamins and minerals that is very often included in B12 shots. The combination works to support healthy liver function and helps the liver to deal with fats. It works to emulsify fats and deliver them to the blood stream where they can be used for energy.

While some recent research indicates that sublingual b12 is not completely worthless, most experts agree that the most efficient way to get vitamin b12 into the blood stream is by taking a b12 shot. Typically b12 shots for weight loss are given on a weekly basis. Medical weight loss clinics may administer b12 shots in conjunction with prescription drugs, like phentermine. The combination can help some people to eat a very low calorie diet and still have energy. This, of course, can lead to rapid weight loss.