What is the best acne spot treatment? This is the million dollar question that countless numbers of people would love to know the answer for.
But the truth of the matter is that there is not just one answer, the acne treatment which is best for one person may not be suitable for another.
If you want to effectively reduce the problem of acne then it is worthwhile implementing any number of the following tips until you notice an improvement.
It is important to keep the skin clean but also try to reduce the amount of time you touch and squeeze your spots.
It is all too easy to spread the problem with our hands.
When choosing cleansing products opt for those specially made for people with sensitive skin, this will help to reduce any additional irritation.
Are you getting enough sleep? If we do not get fully rested then it will be clearly visible in our skin.
Spots and acne can become more frequent if you have an irregular sleep pattern.
Experts suggest that between six and eight hours is perfect for most people.
Do not oversleep as this may have negative results.
There are various products found in most homes that can be used to reduce acne.
For example, honey is well known for its anti bacterial properties.
Though you may find it strange putting honey on your face, it will help to kill the bacteria causing the acne.
It could be applied when soaking in a bath.
Diet is also a crucial factor.
By having a healthy diet you will have a stronger immune system and less acne flare ups.
If you lead a busy life you may find it hard to have the right balance of meals, the solution would be to take supplements or multivitamin tablets.