Asthma, being a condition that affects the respiratory system, should be taken very seriously.
The respiratory system is the second most important system in the body.
This is after the heart.
Asthma and exercise should not be ignored.
Exercise is very important part of one's life.
This gives the body energy and increases the metabolic rate.
When one has asthma, precaution should be taken when exercising.
You do not want to trigger an asthma attack.
A doctor's advice should be sought.
The doctor is the one to advice one on the kind of exercises to get involved in.
When exercising, the lungs, require more air supply.
This is as a result of an increased activity in the body.
The heart rate also increases.
More oxygen is required in the body.
As a result of an increased activity in the respiratory system, an attack can be triggered.
Asthma and exercise should be done moderately.
An asthma patient should only do the exercises advised by the doctor.
This will lower the chances of one having an attack.
Exercise is a very important part of ones lifestyle and if an asthma patient does not exercise frequently, body fat and cholesterol may start piling up around the major organs.
These include the heart and the lungs.
This can lead to other medical problems such as obesity, blood pressure and cardiac arrest.
Asthma and exercise can be made easier by taking asthma medication before exercising.
Albuterol is a very good medication which can treat the condition.
When taken before exercise, attacks can be prevented.
A doctor's prescription is however required before taking or purchasing any medication.
Over the counter medication is highly disapproved by the medical practitioners.