If you are looking how to eliminate man boobs you first need to understand where they come from.
There is nothing to be ashamed of here because this is a problem more common than many men think.
Enlarged breasts on men most often are caused merely by there being too much fatty tissue in the pectoral area of the body.
This means that the easiest thing to do is to lower the amount of body fat one is carrying and this will have a favorable outcome in the chest area as well.
So, set a goal for how much weight you should lose and then find a good diet with an exercise program to go along with it.
Stick to it and it won't be long before the weight comes under control and the enlarged breasts disappear as the pounds are shed.
Sometimes based on how much weight was lost the enlarged breasts have so much fatty tissue that dropping pounds is not enough to correct the problem.
Even a good exercise program cannot burn off the fatty tissue.
Therefore the only thing to do will be to turn to surgical intervention to remove the excess fat.
This procedure is called liposuction and is a relatively common surgical procedure.
Men only consider something as serious as surgery, even minor surgery, because it helps to restore their self esteem.
This is done on an outpatient basis as it is considered minor surgery.
There will be a cut made under each nipple and the fat will be removed through it.
The scar will be well hidden and likely remain unseen once it is healed.
In afew days the patient is back to their normal routines but they feel much better about themselves.
Learning how to eliminate man boobs gives back a social life to many men.