We have all heard the saying you are what you eat.
Our body is made up of trillions of cells, billions of which are destroyed and replaced every day.
What we eat is used to create these new cells and provide support for the existing cells to function, therefore strengthening or weakening us, making us more or less healthy, and increasing or decreasing the symptoms of disease.
Your body requires a variety of different nutrients to maintain a good level of health, and these are found in different combinations, in different amounts, and in a selection of foods.
If you repeatedly consume the same foods, even foods high in nutrients, you could be missing out on essential building blocks for your health.
Research has consistently demonstrated that a healthy, varied diet is one of the most significant things we can do to protect our health.
Connection Between Food and the Symptoms of Osteoarthritis Studies show that there is a special link between food and the symptoms of arthritis, and it is understood that certain foods can help control the destruction of joints, while others may help to relieve the pain.
Eating to Overcome Osteoarthritis The four elements of a powerful anti-osteoarthritis diet are foods filled with antioxidants, foods that contain bioflavonoid, foods that reduce inflammation, and foods that enable you to keep your weight under control.
Foods that Contain Antioxidants Vitamin A.
Yellow-orange fruits and vegetables, such as apricots, sweet potatoes, pumpkin, carrots, peaches, and winter squash.
Also dark green leafy vegetables such as broccoli, spinach, collard greens, parsley.
Vitamin C.
Cantaloupe, grapefruit, papaya, kiwi, oranges, mangoes, raspberries, pineapples, strawberries, brussels sprouts, collard greens, cabbage, asparagus.
Vitamin E.
Cold pressed olive oil, sunflower seeds, wheat germ, nuts, avocadoes, whole-grain breads and cereals, dried prunes, and peanut butter.
Selenium.
Swordfish, salmon, tuna, cracked wheat bread, oatmeal, brown rice, oysters, and shrimp.
Foods that Contain Bioflavonoid Foods with high concentrations of bioflavonoid include citrus fruits, berries, green tea, onions, fruits that contain a pit (such as cherries and plums) and whole grains in general.
Plant foods that are richly coloured are good resources of bioflavonoid.
It is good to eat at least one food rich in bioflavonoid per day.
Foods that Reduce Inflammation Omega-3s are the best natural inflammation fighters, and EPA, or fish oil, is the best of the omega-3s.
The best dietary source is coldwater fish such as mackerel, anchovies, herring, salmon, sardines, Atlantic sturgeion and tuna.
If you do not eat fish you may want to take fish oil supplements.
Deep-frying destroys omega-3 fatty acids.
Evening primrose oil, black currant oil and borage seed oil.
These oils all contain gamma-linolenic acid (GLA), which is an acceptable but less effective substitute for EPA.
However, GLA may trigger inflammation in some people and so should be used with caution.
Keeping Your Weight Under Control A balanced and healthy diet can help you control some of the symptoms of osteoarthritis, but there is no particular diet that can cure arthritis.
Being overweight puts a strain on your joints and is a major risk factor in developing arthritis of the knee.
Following a healthy diet by concentrating on lower-fat, nutrient-rich foods and plenty of fresh fruits, vegetables and whole grains is the best way to maintain your weight and health.
It is important not to skip meals but to eat healthily and exercise regularly.
Making gradual and realistic changes helps you to stick with them until they become a natural part of your lifestyle.
Our body is made up of trillions of cells, billions of which are destroyed and replaced every day.
What we eat is used to create these new cells and provide support for the existing cells to function, therefore strengthening or weakening us, making us more or less healthy, and increasing or decreasing the symptoms of disease.
Your body requires a variety of different nutrients to maintain a good level of health, and these are found in different combinations, in different amounts, and in a selection of foods.
If you repeatedly consume the same foods, even foods high in nutrients, you could be missing out on essential building blocks for your health.
Research has consistently demonstrated that a healthy, varied diet is one of the most significant things we can do to protect our health.
Connection Between Food and the Symptoms of Osteoarthritis Studies show that there is a special link between food and the symptoms of arthritis, and it is understood that certain foods can help control the destruction of joints, while others may help to relieve the pain.
Eating to Overcome Osteoarthritis The four elements of a powerful anti-osteoarthritis diet are foods filled with antioxidants, foods that contain bioflavonoid, foods that reduce inflammation, and foods that enable you to keep your weight under control.
Foods that Contain Antioxidants Vitamin A.
Yellow-orange fruits and vegetables, such as apricots, sweet potatoes, pumpkin, carrots, peaches, and winter squash.
Also dark green leafy vegetables such as broccoli, spinach, collard greens, parsley.
Vitamin C.
Cantaloupe, grapefruit, papaya, kiwi, oranges, mangoes, raspberries, pineapples, strawberries, brussels sprouts, collard greens, cabbage, asparagus.
Vitamin E.
Cold pressed olive oil, sunflower seeds, wheat germ, nuts, avocadoes, whole-grain breads and cereals, dried prunes, and peanut butter.
Selenium.
Swordfish, salmon, tuna, cracked wheat bread, oatmeal, brown rice, oysters, and shrimp.
Foods that Contain Bioflavonoid Foods with high concentrations of bioflavonoid include citrus fruits, berries, green tea, onions, fruits that contain a pit (such as cherries and plums) and whole grains in general.
Plant foods that are richly coloured are good resources of bioflavonoid.
It is good to eat at least one food rich in bioflavonoid per day.
Foods that Reduce Inflammation Omega-3s are the best natural inflammation fighters, and EPA, or fish oil, is the best of the omega-3s.
The best dietary source is coldwater fish such as mackerel, anchovies, herring, salmon, sardines, Atlantic sturgeion and tuna.
If you do not eat fish you may want to take fish oil supplements.
Deep-frying destroys omega-3 fatty acids.
Evening primrose oil, black currant oil and borage seed oil.
These oils all contain gamma-linolenic acid (GLA), which is an acceptable but less effective substitute for EPA.
However, GLA may trigger inflammation in some people and so should be used with caution.
Keeping Your Weight Under Control A balanced and healthy diet can help you control some of the symptoms of osteoarthritis, but there is no particular diet that can cure arthritis.
Being overweight puts a strain on your joints and is a major risk factor in developing arthritis of the knee.
Following a healthy diet by concentrating on lower-fat, nutrient-rich foods and plenty of fresh fruits, vegetables and whole grains is the best way to maintain your weight and health.
It is important not to skip meals but to eat healthily and exercise regularly.
Making gradual and realistic changes helps you to stick with them until they become a natural part of your lifestyle.
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