We have seen people grumbling over small things without reason; we have come across people who have a fear or a phobia over something.
Their behavior becomes noticeable and we can easily predict the fact that they are suffering from panic or anxiety attacks.
Anxiety attacks are nothing but a common disorder in the minds of people.
Anxiety itself means uneasiness; any factors causing uneasiness in the body give rise to symptoms of anxiety attacks.
For e.
g.
you suddenly get nervous, you start feeling depressed over small things, you get a feeling of falling down from a place again and again.
These all facts result into uneasiness.
The anxiety attacks usually happen because of having an unhealthy mind and unhealthy diet.
It happens to people who make hard situations more complicated and think negatively.
Apart from this it happens due to negative thinking attitude because negative thoughts obstruct your mind and body to such an extend that they cause uneasiness and disturbance within you, leaving you with an unhealthy mind.
Sometimes you may feel lonely, sad and left out alone.
These thoughts lead you towards depression and cause anxiety within you.
Stress is the main and basic reason for any disorders taking place with the body and mind.
Almost all the people are under the misconceptions that only medical treatments can solve the problems occurring with your body, I don't deny the fact, but I don't agree with it completely, because anxiety disorders are something that can be cured with natural methods and at home too.
Medical treatments are also important but they should be kept as a last option for treatment.
However, everybody cannot afford to spend high on the medical treatments so why not look out for some good and natural home based methods.

• First of all, learn to convert your mind into positive thoughts, whenever you start feeling uneasy engage your mind into other activities like cooking, listening to music, go out for a walk, etc.
  These things will definitely give you a feeling of relaxation and calm your mind.
  
• Yoga and meditations usually tend to give your mind and body a feeling of confidence; it soothes your thinking capacity and gives you a positive attitude and thoughts.
  
• Lie down and close your eyes take five deep breaths and think about all the happy thoughts and happy things that you have come across throughout the day.
  
• Get along with friends and family and get involved in what topic they are discussing, discuss your problems with them and I am sure they would prove to become your strength.
  You get a feeling of having someone with you to share your problems and the feeling of left out alone will not rise.
  

Many people face this problem but fail to undertake effective steps, so the above ideas will surly prove effective to you.
are some steps that will surely prove to be an advantage for you.