With the daily job demands alone, the day is already busy with activities that you hardly have time for a break. This makes it very difficult for one to participate in other activities that will give his or her life a lift physically, psychologically and health wise.
The job at times demand that the person sits at a place all day long and this is not good for their health as they get little or no exercise to help keep their heart in good shape.
Exercise has so many benefits to our health and physical outlook that it will be very costly to ignore. These benefits include but not limited to boosting our immune system, weight loss, lowering of blood pressure, stabilization of blood sugar, improved outlook, increase our strength and stamina, fat burning, keeping our heart away from diseases and general well being.
However, no matter how busy your day may be, endeavor to engage in exercise or other sports you enjoy as this will help keep you healthy and sound at all time to be able to execute your duties without any health issues. The following tips will be of great help in fitting exercise into your day.
MULTI TASKING:
You can multi task to get a little exercise. When brushing your teeth you can do squatting and calf razing. In the shower you can do pushups, stretching exercises and flexibility exercises. While in the office you can walk round the premises at break time. Instead of making a call or sending a mail you can walk to the colleague's office and deliver the message.
USE THE STAIRCASE:
Studies have shown that those who use the staircase are less likely to develop heart disease than those who don't. Therefore always make use of the staircase instead of the elevator. When using the staircase, try skipping a step, it is good for the thighs.
EXERCISE BEFORE STEPPING OUT:
You can wake early in the morning to exercise before going out for the day. You can run some few kilometers, if you have gym equipment in your house you perform some aerobics and other exercises before you leave home. Stop a bus stop before your office and walk down to the office. In the car park you exercise a little before stepping into the office or living room. While running copies you can squat, dance, run or jog at a place, step side by side, a little stretching of the legs and arms can also fit in. Making use of the distant rest room instead of the one closer to you is another way to get a little exercise.
By the time you sum up all the little seconds of exercise time, you will find out that you have succeeded in getting up to 10- 15 minutes of exercise, which is far better than not getting any exercise at all.
No matter how tight your schedule may seem, it is very important to fit exercise into your day as this will help keep your body and mind healthy and alert, and also increase your energy level at the same time help you be in a better mood to face the day.
The job at times demand that the person sits at a place all day long and this is not good for their health as they get little or no exercise to help keep their heart in good shape.
Exercise has so many benefits to our health and physical outlook that it will be very costly to ignore. These benefits include but not limited to boosting our immune system, weight loss, lowering of blood pressure, stabilization of blood sugar, improved outlook, increase our strength and stamina, fat burning, keeping our heart away from diseases and general well being.
However, no matter how busy your day may be, endeavor to engage in exercise or other sports you enjoy as this will help keep you healthy and sound at all time to be able to execute your duties without any health issues. The following tips will be of great help in fitting exercise into your day.
MULTI TASKING:
You can multi task to get a little exercise. When brushing your teeth you can do squatting and calf razing. In the shower you can do pushups, stretching exercises and flexibility exercises. While in the office you can walk round the premises at break time. Instead of making a call or sending a mail you can walk to the colleague's office and deliver the message.
USE THE STAIRCASE:
Studies have shown that those who use the staircase are less likely to develop heart disease than those who don't. Therefore always make use of the staircase instead of the elevator. When using the staircase, try skipping a step, it is good for the thighs.
EXERCISE BEFORE STEPPING OUT:
You can wake early in the morning to exercise before going out for the day. You can run some few kilometers, if you have gym equipment in your house you perform some aerobics and other exercises before you leave home. Stop a bus stop before your office and walk down to the office. In the car park you exercise a little before stepping into the office or living room. While running copies you can squat, dance, run or jog at a place, step side by side, a little stretching of the legs and arms can also fit in. Making use of the distant rest room instead of the one closer to you is another way to get a little exercise.
By the time you sum up all the little seconds of exercise time, you will find out that you have succeeded in getting up to 10- 15 minutes of exercise, which is far better than not getting any exercise at all.
No matter how tight your schedule may seem, it is very important to fit exercise into your day as this will help keep your body and mind healthy and alert, and also increase your energy level at the same time help you be in a better mood to face the day.
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