Yoga Poses
The heart of any yoga practice is the performance of yoga positions (called asanas), each of which has specific physical and and mental benefits.
Beginners' Workouts
These basic sequences are a good way to bring your yoga practice home with you. For a longer series, you can do several of the sequences back to back.
- Top 10 Yoga Workouts for Beginners
- Yoga Warm-Up Sequence
- 10 Yoga Stretches for Your Daily Routine
- 10 Simple Yoga Exercises
- 9-Pose Strength Workout for Beginners
- Flexibility Workout
- Sun Salutation
- Standing Poses Sequence
- Hips and Hamstrings Sequence
- Seated Hip Stretches
- 8 Poses for Cool Down and Relaxation
- Yoga Stretches at Your Desk
- Chair Yoga Series
- Poses for Better Posture
Intermediate Workouts
When you a ready, you can start to vary your routine with some more advanced poses.
Yoga for Back Pain
These sequences are designed to address specific problem areas for back pain sufferers.
Prenatal Workouts
These sequences are of special benefit to pregnant women.
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