Keeping your skin young, healthy and vibrant is not an overnight thing.
Fighting the rapid progress of skin aging should be done on a daily basis if you want to put off the appearance of wrinkles and fine lines.
It might sound a little daunting and time-consuming but if you know what to do, you can achieve this without a hitch.
Here are the 5 things that can help slow down the aging process of your skin: 1.
Dark-colored berries Do you like eating blueberries? What about strawberries? They are definitely good for your body.
Dark-colored berries contain a hefty amount of antioxidants.
They can help fight harmful free radicals in the body.
These free radicals tend to weaken cellular functions.
Part of the aging process can be attributed to the weakening of cellular functions.
With the help of these berries, you can keep skin cells healthy and plump.
2.
Collagen mask It is no secret that collagen is imperative for the strong structure of the skin.
The collagen levels in our integumentary system decline as we get older.
You need to augment this through the help of a collagen mask.
Try making your own.
Mix pearl powder with gelatine.
Gelatine is a precursor of keratin while pearl powder contains a hefty amount of keratin.
Keratin is the functional protein needed to boost collagen production in the body.
If you use this, you no longer have to rely on synthetic collagen treatments.
3.
Sun block Protect your skin from the damaging rays of the sun all the time.
UV rays can break down collagen, Vitamin A and hyaluronic acid in the body.
Make sure you apply sun block 30 minutes before going outdoors.
4.
Natural anti aging moisturizer.
Your moisturizer should contain natural ingredients such as CynergyTK and Phytessence Wakame.
CynergyTK is one of the best sources of keratin.
It can also help improve the levels of collagen in the dermis.
Phytessence Wakame is a kind of Japanese sea kelp that can help prevent the sudden loss of hyaluronic acid.
This acid is vital for the lubrication of collagen fibers.
It can maintain the dewiness of your skin.
5.
Supplements Choose supplements that can help augment missing nutrients in your body.
I suggest taking fish oil supplements as they are great sources of omega-3 fatty acids.
They help normalize sebum production, lessen wrinkle appearance and prevent cellular damage.
These fatty acids have anti-inflammatory properties so they can prevent cellular inflammation.
Fighting the rapid progress of skin aging should be done on a daily basis if you want to put off the appearance of wrinkles and fine lines.
It might sound a little daunting and time-consuming but if you know what to do, you can achieve this without a hitch.
Here are the 5 things that can help slow down the aging process of your skin: 1.
Dark-colored berries Do you like eating blueberries? What about strawberries? They are definitely good for your body.
Dark-colored berries contain a hefty amount of antioxidants.
They can help fight harmful free radicals in the body.
These free radicals tend to weaken cellular functions.
Part of the aging process can be attributed to the weakening of cellular functions.
With the help of these berries, you can keep skin cells healthy and plump.
2.
Collagen mask It is no secret that collagen is imperative for the strong structure of the skin.
The collagen levels in our integumentary system decline as we get older.
You need to augment this through the help of a collagen mask.
Try making your own.
Mix pearl powder with gelatine.
Gelatine is a precursor of keratin while pearl powder contains a hefty amount of keratin.
Keratin is the functional protein needed to boost collagen production in the body.
If you use this, you no longer have to rely on synthetic collagen treatments.
3.
Sun block Protect your skin from the damaging rays of the sun all the time.
UV rays can break down collagen, Vitamin A and hyaluronic acid in the body.
Make sure you apply sun block 30 minutes before going outdoors.
4.
Natural anti aging moisturizer.
Your moisturizer should contain natural ingredients such as CynergyTK and Phytessence Wakame.
CynergyTK is one of the best sources of keratin.
It can also help improve the levels of collagen in the dermis.
Phytessence Wakame is a kind of Japanese sea kelp that can help prevent the sudden loss of hyaluronic acid.
This acid is vital for the lubrication of collagen fibers.
It can maintain the dewiness of your skin.
5.
Supplements Choose supplements that can help augment missing nutrients in your body.
I suggest taking fish oil supplements as they are great sources of omega-3 fatty acids.
They help normalize sebum production, lessen wrinkle appearance and prevent cellular damage.
These fatty acids have anti-inflammatory properties so they can prevent cellular inflammation.
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