There are not many ways to prevent future anxiety.
You can prevent it only if you'll pass through psychotherapy, or if you'll pass through a spiritual transformation.
This happens because your anxiety is not generated by external factors.
It begins inside you.
You should not believe that simple solutions can help you, but treat your anxiety with the seriousness you treat a disease.
Otherwise, you'll have panic attacks.
Your biggest stressors are provoked by the anti-conscience, which is the wild side of your conscience.
This is a primitive conscience you have inherited in the biggest part of your brain because you are still an under-developed primate.
In order to stop suffering from anxiety you have to eliminate the influence of the anti-conscience into your human conscience.
Your human conscience is concentrated in a tiny part of your brain that possesses human characteristics.
You'll recognize in your behavior the stressors generated by your anti-conscience once you learn the dream language.
The unconscious mind that produces your dreams is a wise, superior human conscience that doesn't belong to your mind.
It has a mysterious origin that proves God's existence.
The unconscious wisdom will help you overcome the feelings provoked by the anti-conscience.
Since you are so anxious, you can submit your dreams to me for a professional dream translation before studying the dream language.
I will personally guide you and help you stop suffering from anxiety thanks to the unconscious guidance.
Later, you'll study dream interpretation according to the scientific method and have this knowledge helping you for the rest of your life.
Your biggest stressors are things that irritate you, everything that you cannot bear, and all your fears.
The anti-conscience can read your mind and understand your weaknesses.
Since it is constantly trying to destroy your human conscience, it stresses you out by provoking you to becoming easily irritated.
It makes you feel weak and unable to face any problem.
It then generates a thousand fears, eliminating your capacity to react.
The anti-conscience makes you feel that 'this is the end of the world' whenever you have to solve unexpected problems.
You feel that your life depends on numerous factors that you cannot control.
Thus, you want to explode like a bomb.
Fortunately, you have the free psychotherapy of the unconscious mind in your own dreams whenever you sleep.
Dream therapy is a miraculous solution that will show you how to find peace and wisdom.
You'll stop being dominated by the absurd animal nature that generates your anxiety, and finally evolve.