Health & Medical Sleep Disorders

Natural Cure For Insomnia - The Checklist

So, you want a natural cure for insomnia, do you? Well then, you had better take a look at this checklist to make sure you're doing everything necessary to naturally cure your insomnia.
Checklist for Curing Insomnia Naturally...
- I sleep on a firm mattress that supports my bodyweight fully.
I do not sink into the bed, nor do I have trouble getting out of the bed when I need to.
- Before bed, I always take a warm bath to relax myself and relieve stress.
- I make sure I do NOT watch TV or read 30 minutes before bed, as I know it will stimulate my mind and keep me from falling asleep as quickly as I would like.
- I write down all my problems & bothers on a piece of paper and leave them there before I go to bed.
This way, my problems and bothers won't prevent me from getting the sleep I need.
- I keep my bed for a place of sleep.
I don't watch TV or read while in my bed, nor do I plan my daily activities while in bed.
As soon as I get into bed, it's sleeping time, period.
- If I choose to have a snack before bed, I make sure it has the amino acid L-trypthopan; chicken, turkey, cottage cheese, cashews, etc.
- I always go to bed around the same time each night, as this ensures that my body will be programmed to know exactly when I need to go to sleep.
- I sleep in an environment that is dark and well ventilated.
If I am ever afraid of the dark, I use a night light with a timer.
- If I feel I am too tense and need to relax before bed, I drink some herbal tea or a glass of warm milk.
- I NEVER EVER take naps during the day, as I know this will prevent me from getting the sleep I need at night.
If you need to, write the above information down or print it out.
By following this checklist, you will be on a sure road to curing insomnia naturally.
Do you have to do everything on this list? No, not necessarily; but the more you do, the better your chances are of naturally curing insomnia.
SHARE
RELATED POSTS on "Health & Medical"
Sleep Apnea and Sleeping With a CPAP Mask
Sleep Apnea and Sleeping With a CPAP Mask
Are Marital Conflicts Increasing Due to Snoring?
Are Marital Conflicts Increasing Due to Snoring?
Snoring Solution
Snoring Solution
Why Snoring Surgery May Not Be the Best Option
Why Snoring Surgery May Not Be the Best Option
How to Stop Your Snoring
How to Stop Your Snoring
Prevent Sleep Snoring
Prevent Sleep Snoring
Sleep Apnea Symptoms
Sleep Apnea Symptoms
Sleep Disorder - Insomnia
Sleep Disorder - Insomnia
Place an Finish to Snoring and Get a Sensible Nights Sleep
Place an Finish to Snoring and Get a Sensible Nights Sleep
Why You Get Night Sweats and What to Do About Them
Why You Get Night Sweats and What to Do About Them
Causes of Sleeping Problems
Causes of Sleeping Problems
Why Women Suffer More From Insomnia Than Men
Why Women Suffer More From Insomnia Than Men
Define Insomnia - 5 Definitive Ways
Define Insomnia - 5 Definitive Ways
To Prevent Snoring Try These 3 Simple Tips
To Prevent Snoring Try These 3 Simple Tips
Can't Sleep? - Try This Method
Can't Sleep? - Try This Method
Trouble Sleeping? Simple Steps to Getting a Better Night's Sleep
Trouble Sleeping? Simple Steps to Getting a Better Night's Sleep
Sleep Apnea May Boost Depression Risk in Men, Study Finds
Sleep Apnea May Boost Depression Risk in Men, Study Finds
Memory Foam Mattress Toppers
Memory Foam Mattress Toppers
Four Tips on How to Fall Asleep Faster and Sleep Longer
Four Tips on How to Fall Asleep Faster and Sleep Longer
Why Can't I Sleep?
Why Can't I Sleep?
Sleep apnea treatment- Available in specialised clinics
Sleep apnea treatment- Available in specialised clinics
How to Stop Snoring At Night
How to Stop Snoring At Night

Leave Your Reply

*