An internet search for "natural product menopause" will return a variety of results.
There is a menopause vitamin, an estrogen cream, a progesterone cream, herbs, plant estrogens, advice and more.
Choosing the right product for your personal symptoms may require a little investigative work.
In this article we look at some of these products and the symptoms that they may relieve.
A "menopause vitamin" is pretty easy to find.
Whether or not a vitamin supplement will relieve any menopause symptoms is debatable, however calcium supplementation is important to prevent osteoporosis, but calcium supplementation alone is not enough.
Women must make sure that their vitamins contain adequate amounts of D, C and magnesium in order for the body to efficiently absorb the calcium.
Regular exercise also improves the body's ability to use and store calcium.
There is evidence that estrogen also affects the body's ability to absorb calcium.
Although the health risks of hormone replacement therapy outweigh the benefits, it does appear to increase bone density in women who use it.
A natural product (menopause remedy) containing an estrogen-like plant component may offer the benefits of HRT, without the risk.
When choosing a menopause vitamin or dietary supplement, look for soy or red clover isoflavones or phytoestrogens.
These are the plant estrogens that we know the most about.
There is some evidence that vitamin E may relieve hot flashes and night sweats.
Vitamin E supplements should also reduce skin irritation and dryness.
At least one study has shown that red clover improves skin elasticity and reduces dryness.
Hormone containing creams are not believed to pose the health risks associated with oral hormones.
These can be used to relieve vaginal dryness.
A botanical called tribulus terrestris is believed to increase vaginal secretions, hormone production and improve sexual libido.
It has been used by athletes and body builders as an alternative to synthetic steroids and purportedly improves energy and endurance, although research concerning this subject is mixed.
Under the heading, "natural product menopause", you will undoubtedly see black cohosh.
This plant has many years of historical use.
Recent clinical research has shown that it effectively relieves menopausal hot flashes and night sweats in most women.
Scientific evaluation has not been able to explain the effectiveness of black cohosh.
It does not contain a phytoestrogen and has no effect on estrogen sensitive breast cancer cell lines in the laboratory.
It was most often considered as an alternative for women who, because of breast or other types of cancer, could not take estrogen replacement therapy.
Now it is being recommended more often for all women, before resorting to hormone replacement therapy.
Other botanicals and plant components can significantly reduce mood swings, improve mood, quality of sleep and even regulate appetite.
A compound known as 5-hydroxytryptophan or 5-HTP for short is a little harder to find, not sold in most vitamin stores, but many women feel that it is well worth the effort.
It should not be taken in combination with prescription anti-depressants, since it has a similar affect on the brain.
There is a menopause vitamin, an estrogen cream, a progesterone cream, herbs, plant estrogens, advice and more.
Choosing the right product for your personal symptoms may require a little investigative work.
In this article we look at some of these products and the symptoms that they may relieve.
A "menopause vitamin" is pretty easy to find.
Whether or not a vitamin supplement will relieve any menopause symptoms is debatable, however calcium supplementation is important to prevent osteoporosis, but calcium supplementation alone is not enough.
Women must make sure that their vitamins contain adequate amounts of D, C and magnesium in order for the body to efficiently absorb the calcium.
Regular exercise also improves the body's ability to use and store calcium.
There is evidence that estrogen also affects the body's ability to absorb calcium.
Although the health risks of hormone replacement therapy outweigh the benefits, it does appear to increase bone density in women who use it.
A natural product (menopause remedy) containing an estrogen-like plant component may offer the benefits of HRT, without the risk.
When choosing a menopause vitamin or dietary supplement, look for soy or red clover isoflavones or phytoestrogens.
These are the plant estrogens that we know the most about.
There is some evidence that vitamin E may relieve hot flashes and night sweats.
Vitamin E supplements should also reduce skin irritation and dryness.
At least one study has shown that red clover improves skin elasticity and reduces dryness.
Hormone containing creams are not believed to pose the health risks associated with oral hormones.
These can be used to relieve vaginal dryness.
A botanical called tribulus terrestris is believed to increase vaginal secretions, hormone production and improve sexual libido.
It has been used by athletes and body builders as an alternative to synthetic steroids and purportedly improves energy and endurance, although research concerning this subject is mixed.
Under the heading, "natural product menopause", you will undoubtedly see black cohosh.
This plant has many years of historical use.
Recent clinical research has shown that it effectively relieves menopausal hot flashes and night sweats in most women.
Scientific evaluation has not been able to explain the effectiveness of black cohosh.
It does not contain a phytoestrogen and has no effect on estrogen sensitive breast cancer cell lines in the laboratory.
It was most often considered as an alternative for women who, because of breast or other types of cancer, could not take estrogen replacement therapy.
Now it is being recommended more often for all women, before resorting to hormone replacement therapy.
Other botanicals and plant components can significantly reduce mood swings, improve mood, quality of sleep and even regulate appetite.
A compound known as 5-hydroxytryptophan or 5-HTP for short is a little harder to find, not sold in most vitamin stores, but many women feel that it is well worth the effort.
It should not be taken in combination with prescription anti-depressants, since it has a similar affect on the brain.
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