Taking fish oil for arthritis has proven beneficial in numerous clinical trials and scientific studies.
Is it more beneficial than aspirin or anti-inflammatory drugs? That's a good question.
In studies concerning rheumatoid arthritis or RA, volunteers found there was a reduction in morning stiffness, a reduction in pain and that they were able to reduce the number of pain-relievers they had to take every day.
The results of studies concerning osteoarthritis have varied.
Some studies suggest that the supplement is beneficial.
Some studies show little or no benefit.
One thing that all researchers have concluded is that it does no harm.
Anti-inflammatory drugs on the other hand can harm the body.
Steroids are sometimes prescribed, but they cause severe side effects and dependency.
Even over the counter Tylenol and ibuprofen can cause liver damage.
Basic aspirin can cause ulcers.
It also causes stomach upset in most people.
There have actually been cases of liver failure that were directly connected to the use of over-the-counter pain relievers.
So, whether or not the fish oil arthritis studies show that it is more beneficial than a drug, it is definitely safer than one.
The best suggestion is to follow a complete program that includes regular physical activity or physical therapy to reduce stiffness.
Dietary changes may be necessary to reduce inflammation throughout the body.
Some foods contribute to inflammation, while others reduce it.
There is even an "anti-inflammatory" diet recommended by a number of doctors.
Omega-3 fatty acids are one component of that diet.
Omega-6s and 3s are essential to the human body, because of the many functions they perform.
Not the least of which is hormonal production.
But, most people get enough omega-6s in their diets.
Most people do not, on the other hand, get enough omega-3s.
It is the anti-inflammatory benefits of omega-3s that inspired the fish oil for arthritis studies, as well as the long history of use.
A recent study conducted in New Zealand indicates that some supplements have more anti-inflammatory activity than others.
US manufacturers are not allowed to mention the anti-inflammatory activity of their supplements.
The US FDA forbids that sort of thing.
The only thing that the manufacturers are allowed to advertise is that the supplements are "heart healthy".
But, if you can find a manufacturer that has had the anti-inflammatory activity measures and is able to publish it, then that's the supplement to buy if you want all of the fish oil arthritis benefits.
Although the supplement industry is not well-regulated, there are many reputable companies out there.
They take great pains to insure that the supplements they provide are fresh and pure, beyond compare.
Make no mistake about it.
It takes a little research and some comparative shopping to insure that you are getting the best fish oil for arthritis, but it is well worth the effort.
Some of the supplements on the market have just as much anti-inflammatory activity as aspirin, but without the stomach upset.
Is it more beneficial than aspirin or anti-inflammatory drugs? That's a good question.
In studies concerning rheumatoid arthritis or RA, volunteers found there was a reduction in morning stiffness, a reduction in pain and that they were able to reduce the number of pain-relievers they had to take every day.
The results of studies concerning osteoarthritis have varied.
Some studies suggest that the supplement is beneficial.
Some studies show little or no benefit.
One thing that all researchers have concluded is that it does no harm.
Anti-inflammatory drugs on the other hand can harm the body.
Steroids are sometimes prescribed, but they cause severe side effects and dependency.
Even over the counter Tylenol and ibuprofen can cause liver damage.
Basic aspirin can cause ulcers.
It also causes stomach upset in most people.
There have actually been cases of liver failure that were directly connected to the use of over-the-counter pain relievers.
So, whether or not the fish oil arthritis studies show that it is more beneficial than a drug, it is definitely safer than one.
The best suggestion is to follow a complete program that includes regular physical activity or physical therapy to reduce stiffness.
Dietary changes may be necessary to reduce inflammation throughout the body.
Some foods contribute to inflammation, while others reduce it.
There is even an "anti-inflammatory" diet recommended by a number of doctors.
Omega-3 fatty acids are one component of that diet.
Omega-6s and 3s are essential to the human body, because of the many functions they perform.
Not the least of which is hormonal production.
But, most people get enough omega-6s in their diets.
Most people do not, on the other hand, get enough omega-3s.
It is the anti-inflammatory benefits of omega-3s that inspired the fish oil for arthritis studies, as well as the long history of use.
A recent study conducted in New Zealand indicates that some supplements have more anti-inflammatory activity than others.
US manufacturers are not allowed to mention the anti-inflammatory activity of their supplements.
The US FDA forbids that sort of thing.
The only thing that the manufacturers are allowed to advertise is that the supplements are "heart healthy".
But, if you can find a manufacturer that has had the anti-inflammatory activity measures and is able to publish it, then that's the supplement to buy if you want all of the fish oil arthritis benefits.
Although the supplement industry is not well-regulated, there are many reputable companies out there.
They take great pains to insure that the supplements they provide are fresh and pure, beyond compare.
Make no mistake about it.
It takes a little research and some comparative shopping to insure that you are getting the best fish oil for arthritis, but it is well worth the effort.
Some of the supplements on the market have just as much anti-inflammatory activity as aspirin, but without the stomach upset.
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