If you have been suffering from tennis elbow pain yourself you know just how restricting it can be in daily life.
The advice that is given to people who deal with this type of pain is mostly to give their arm a rest and avoid movements that are causing them the discomfort and pain in the first place.
Resting the elbow this way will help you avoiding the pain but not always curing it completely.
Adding an ice-pack to the painful area and trying to cool down the inflammation this way is another bit of advice much given.
Again, this will fight a bit of the inflammation and thus ease the discomfort but it is very likely that as soon as the inflammation is gone and you go back to your every day routine, your tennis elbow pain will return as well.
Besides these two reasonable options you have to cure your tennis elbow without being too invasive, you can of course reside to taking pain medication to rid yourself almost instantly of the annoying pain, but seeing that this won´t bring down the inflammation, you might be adding to your problem instead of curing it.
Guess what happens if you keep on doing the movements that cause the tennis elbow without noticing it? Your instant relief will feel good but could be worse down the line, when your symptoms return.
There is another option to ease your pain and that will actually help you avoid problems from returning in the future and it involves some easy to learn, simple exercises that are designed to not only strengthen the muscles causing you the pain, but also give instant pain relief where ever you are as long as you know how to do them correctly.