Before telling you how you can stop snoring, I need to ask you this - do you know why you snore? I ask this because most people don't and this leads to lots of complications in trying to stop the snoring habit.
You see, don't get treated for the wrong type of snoring.
It may seem like a simple word, but it really is a big deal, especially considering that there are a lot of things that could cause snoring, and several factors that contribute to a snoring disorder, or that make it worse.
To stop snoring, you are going to have to determine the underlying condition first, and I am telling you that it is not a very easy thing to do - at least not all the time.
Someone who is very observant may very well be able to tell when their snoring started, or when it started in their sibling, partner, or friend; and someone who has been snoring all of their life may still be able to compare themselves to other people around them and determine if they snore worse or less.
However, it always takes the expertise of a professional to diagnose and treat snoring in the best way.
Even though the professionals are not always right, they are still your best bet for curing snoring.
The very least you can do for yourself is to surrender to the diagnostic process so that you can find the cause for your snoring, and with it, the most appropriate cure.
A condition like a misshapen wall separating the nasal cavity, for instance, is not something you can tell by yourself.
There are actually native doctors who can diagnose that by a single simple cursory examination, but before you get to them, you should try a regular doctor first.
This deviated nasal septum can cause snoring in the worst way because it does not allow your air to pass through easily enough.
Often the only way you can solve this snoring problem is by corrective surgery.