Dealing with anxiety panic attacks is far from easy.
They are brutal and can strike at any time.
They leave you feeling helpless and exhausted, and most of all scared.
Scared of the next panic attack.
Terrified of when it will strike and just how hard it will be to handle.
How do you know if your anxiety panic attacks are something more? How do you know if you are dealing with an actual disorder? Many panic disorder symptoms are looked at to determine if you have an actual panic disorder.
But the easiest way to spot this disorder is to ask yourself one question: 'How often do I have anxiety panic attacks?' Generally, if you have them a few times a month, that means they are likely well controlled.
This does not mean that the attacks are easy, they are not easy at all.
But there is a difference between general anxiety and anxiety panic disorders.
Where anxiety panic disorders are concerned, there will be many panic attacks within any given month.
Usually 6 or more is considered time to talk to a health professional.
about some type of treatment, or look into treatment on your own.
If you find that your anxiety panic attacks are happening less than 6 times a month, you can still get help and find relief.
But you don't necessarily have to go to a health professional to do it.
It is only when you are having frequent attacks that you should have a formal evaluation done to see what other panic disorder symptoms you may have and if you possibly have the disorder.
If you find that you do have panic disorder, know that there are many great treatment options out there for you such as Cognitive Behavioral Therapy.
Many patients have had much success with this therapy.
Cognitive Behavioral Therapy is a method of retraining your brain.
This will allow you to face your anxiety without fear.
Then you will finally be able to wipe anxiety panic attacks out of your life for good.