Do you know that berries contain many nutrients? Besides, they have lots of minerals, vitamins, fiber, and vitamin C.
And, they contain no fat and very small amount of carbohydrate as compared to other fruits.
In fact, various researches done in this field indicate that berries have anti-aging properties.
Not only they help you build up immunity system, but also protect your from many chronic diseases and many forms of cancers.
Here's the list of health benefits: oRaspberries Eating raspberries prevent you from cancer.
This is because these small and saccharine berries contain good amount of ellagic acid, which is a compound that discourages cancer growth and prevention.
oStrawberries Eating small amount of red and juicy strawberries gives you more vitamin C as compared to an orange.
oBlueberries Research indicates that blueberries contain highest amount of antioxidants, which offer you a powerful defense against cancer-like diseases.
oCranberries Do you know by eating Cranberries, you can treat urinary tract infections? This is because cranberries have proanthocyanidins, which is a natural substance, which flushes infection-causing bacteria from the urinary tract.
How to include berries in your daily diet? There are varieties of ways by which you can include berries in your daily diet.
Here are some tips: oAdd some fresh blueberries in your morning cereal.
oYou can easily add dried cranberries in your salad.
oMix blueberries, nuts, and cereal, and make a snack mix.
oYou can sweeten your oatmeal cookies by adding dried berries.
oMix some blackberries into yogurt and you have a quick and healthy snack ready.
oYou can also add some berries to pancakes and muffins and create a yummy breakfast.