- Valerian is part of the heliotrope family. There are more than 200 varieties of valerian, both wild and domesticated.
- Valerian plants are perennials that can reach up to 90 cm in height. The flowers grow in bunches on long stems.
- Valerian flowers bloom in the spring in many-headed groups. They are a soft white color and have a sweet cherry smell, which is characteristic of heliotropes.
- In order to bloom, valerian needs plenty of sunlight and moist, rich soil. The ideal pH is 5.5 to 7. Gardeners should keep valerian well watered and staked for optimum blooming.
- Valerian is a natural sedative and antidepressant and is commonly used as an herbal supplement to promote sleep. Its efficacy is unproven, however, and there is a possibility of restlessness and heart palpitations with long-term use, according to the American Cancer Society.
- The unpleasant odor of the valerian plant attracts cats and rats.
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Valerian Flowers
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