All of us wish to look more energetic and younger, we never wish to reveal our original age, and we expect all of us to praise us to look more beautiful and younger.
It's really better late than never. It does not matter whether you are thirty, forty or fifty etc.
Here are 10 tips for anti-aging.
1) Eat less carbohydrate and protein. I've found from experience that carbohydrate is the worst enemy of a trim tummy. For protein, take more low fat ones like fish, egg, bean instead of meat.
2) Eat more vegetables and fruits. We all know this, but how many diligently eat more vegetables and fruits? One good way is to eat them when you feel peckish between meals, instead of reaching out for chips or biscuits or chocolates.
3) Supplement with anti-oxidants. This will prevent free-radical damage to your cells. For simplicity and comprehensive anti-aging supplementation, look for a supplement that contains all the necessary vitamins, minerals and anti-oxidants in one pack.
4) Exercise more. Physical exercise can delay or prevent illnesses like hypertension, obesity, heart diseases and osteoporosis.
5) Avoid exposure to excessive sun. Our skin becomes dry and leathery with age. Sunspots would start spreading on the face. So put on a sunscreen after your facial moisturiser, or get a moisturiser with sunscreen. Don't just apply to your face and neglect the rest of your body. Many people have dry and itchy skin because they do not put moisturiser on their bodies.
6) Don't smoke or drink too much alcohol.
7) Use anti-aging and firming skincare products. Skin care products with antioxidants, such as vitamin C, can support collagen production.
8) Detox periodically. Detoxing 2-4 times a year is good for your blood and liver.
9) Keep an active mind. Read more and learn new things like computer stuff or pick up a new hobby.
10) Don't worry, be happy. Take life easy, don't stress yourself up unnecessarily. If there's nothing you can do to change a situation, quit fretting about it. Take up meditation or yoga or something relaxing.
It's really better late than never. It does not matter whether you are thirty, forty or fifty etc.
Here are 10 tips for anti-aging.
1) Eat less carbohydrate and protein. I've found from experience that carbohydrate is the worst enemy of a trim tummy. For protein, take more low fat ones like fish, egg, bean instead of meat.
2) Eat more vegetables and fruits. We all know this, but how many diligently eat more vegetables and fruits? One good way is to eat them when you feel peckish between meals, instead of reaching out for chips or biscuits or chocolates.
3) Supplement with anti-oxidants. This will prevent free-radical damage to your cells. For simplicity and comprehensive anti-aging supplementation, look for a supplement that contains all the necessary vitamins, minerals and anti-oxidants in one pack.
4) Exercise more. Physical exercise can delay or prevent illnesses like hypertension, obesity, heart diseases and osteoporosis.
5) Avoid exposure to excessive sun. Our skin becomes dry and leathery with age. Sunspots would start spreading on the face. So put on a sunscreen after your facial moisturiser, or get a moisturiser with sunscreen. Don't just apply to your face and neglect the rest of your body. Many people have dry and itchy skin because they do not put moisturiser on their bodies.
6) Don't smoke or drink too much alcohol.
7) Use anti-aging and firming skincare products. Skin care products with antioxidants, such as vitamin C, can support collagen production.
8) Detox periodically. Detoxing 2-4 times a year is good for your blood and liver.
9) Keep an active mind. Read more and learn new things like computer stuff or pick up a new hobby.
10) Don't worry, be happy. Take life easy, don't stress yourself up unnecessarily. If there's nothing you can do to change a situation, quit fretting about it. Take up meditation or yoga or something relaxing.
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