There are many cholesterol lowering foods available for you to eat today! You do not have to eat horrible fast food diets any longer! Thousands of people have discovered new cholesterol recipe diets to help control their cholesterol levels and have a healthy heart.
Today it is your turn to get healthy! Stop sitting around and not doing anything! You can be healthy again and eat foods that you love.
I am going to show you how to do it.
I am going to name three foods you should eat to replace fatty foods in your diet.
When you first start changing your eating habits, you want to start with these three items.
1.
Egg whites.
You can still eat your favorite foods.
Eggs are one of my top five favorite foods of all-time.
You can still eat eggs, but you just need to eliminate the egg yolk from your diet.
The easiest way to do this is to buy ready made egg white products from the grocery store.
2.
Fruits.
I want you to begin eliminating fatty sugar sodas and candy from your diet.
In their place, replace all of your favorite chocolates and ice cream with healthy fruits.
Apples, bananas, peaches, and oranges are my favorite fruits.
3.
Fish.
Many people forget about the tasty benefits of fish.
Fish is much healthier to eat than red meats, and it is also healthier to eat than chicken.
You want to make fish a much larger part of your diet to have a healthy heart.
These are the cholesterol lowering foods I would start eating to make major changes in your life.
By eating these foods, you can avoid a lot of the bad cholesterol your body does not need.
In addition, start taking natural cholesterol supplements with your other diet changes to get the best results.
In some cases, taking a natural supplement is the most important step to changing your diet!