If you are anything like me, anti aging skin care is not a cream, lotion or even a product, it is a discipline or rather a way of life you can practice ensuring your skin appears young looking for as long as possible.
In this way, you can stay away from using creams or lotions for as long as possible.
How many people do you know that take the health of their complexion for granted? They always assume it will bounce back irrespective of how they treat it.
Although your skin is very resilient it will not suffer misuse forever.
If you take care of your skin today you will reap the benefits tomorrow.
Prevention is the secret.
Are you a healthy eater, or do you nibble and skip meals? Your skin obtains its vitamins and minerals from the food you eat.
The best foods are fresh and unprocessed.
Although in today's society where everything seems to be in a rush it is difficult to take the time to eat properly.
Nevertheless, if you make the effort your skin will reward you by developing and maintaining a healthy glow.
To boost your bodies nutrient level you can always take supplements in the form of vitamins and minerals.
Some of the more important ones are: Beta Carotene: increases' cell regeneration, prevents premature aging of your skin.
Vitamin C: It promotes skin strength and elasticity.
Vitamin E.
(alpha tocopherol): powerful antioxidant, helps maintain tissues, slows cellular aging.
A word of warning here, you do not need to take copious supplements.
Do your research and only take the vitamins and minerals you actually need.
Whilst it is very nice to walk around showing off your tan, it is highly likely that you have caused serious damage to your skin.
You do require a certain amount of sunlight to manufacture vitamin D, which is an essential vitamin.
Even so, there is a finite amount of time after which damage occurs.
The elastin in your skin is one of the main structural proteins and is responsible for its ability to stretch and snap back into place.
The suns' rays cause mutilation over time to the elastin fibers in your skin.
The result is skin, which is much more prone to wrinkling and sagging.
There is a substance in your skin that makes it feel smooth and firm, it is called collagen.
It is a protein made from amino-acids, these in turn are made from carbon, hydrogen and oxygen.
Therefore, collagen needs an adequate supply of oxygen to be created.
Anyone that smokes will suffer from a poor oxygen supply, this will affect your collagen causing early wrinkles and dehydration.
When the day finally arrives that you need to use an anti aging skin care cream or lotion then it is important you start by using products with ingredients that are going to be effective.
Natural skin care products are going to give you the best results.
Ingredients such as Cynergy TK, this stimulates the growth of new skin cells, increases your collagen production and moisturizes your skin.
A very powerful antioxidant is Nano-Lipobelle, which nourishes your skin and is one of the best anti-wrinkle compounds available.
These and other natural products will start the rejuvenation process on your skin.
Unlike the synthetic based products whose results are fleeting at best, using these ingredients the effects will be cumulative.
Day by day, your skin will look younger and healthier.