Oh come on! Walking for exercise?? isn't that too easy? Well perhaps,but there are a number of reasons why walking can work as a great form of exercise.
Yes it is kind of easy, but that's a good thing since it also yields so many benefits.
Besides, the best workouts are the ones we actually do.
An hour of walking for exercise is a lot more beneficial than the 30 minutes on the treadmill that you never get round to doing because you just can't face it.
Here are some reasons why walking for exercise just might be the thing for you.
1)You're already doing it Not only is it functional but for most of us the problem with a routine isn't getting started.
A burst of enthusiasm and equipment does the trick, but it doesn't last, and so the challenge is staying the course.
Those January gym memberships that are unused by March are such a cliché because its so common.
The good thing about walking is that you already do it.
You can do more, or you can do less, but its just a matter of degrees.
So its just a case of steadily increasing the amount to a point you are happy with.
2)Its the most natural form of exercise You don't have to learn how to do it.
You don't have to go to a gym.
You don't need a personal trainer or a guidebook to make it happen.
Walking is something that you can do without the whole gym thing being a factor.
It fits easily into your schedule, and not the other way around: the definition of fitness to fit you.
3)You can easily vary intensity for aerobic conditioning You set the pace.
As you get fitter you can go further and faster more often.
Its possible to walk fast enough to make it quite a workout especially when you factor in geography such as stairs, hills and inclines.
Design the course to fit your needs.
4)Its not going to injure you Many people suffer sports injuries and end up in a world of hurt with their exercise choices, but walking is no risk, and no problem.
You really aren't likely to end up one of the walking wounded.
5)It tones the legs and bum It burns fat, has aerobic benefits and works the legs and glutes.
Sounds about perfect to me.
6)You can keep it up for life The best health habits are those we can stick with anytime, anyplace, anywhere and any age.
You really can enjoy the benefits of walking forever, so start as you mean to go on.
Walk on.
Yes it is kind of easy, but that's a good thing since it also yields so many benefits.
Besides, the best workouts are the ones we actually do.
An hour of walking for exercise is a lot more beneficial than the 30 minutes on the treadmill that you never get round to doing because you just can't face it.
Here are some reasons why walking for exercise just might be the thing for you.
1)You're already doing it Not only is it functional but for most of us the problem with a routine isn't getting started.
A burst of enthusiasm and equipment does the trick, but it doesn't last, and so the challenge is staying the course.
Those January gym memberships that are unused by March are such a cliché because its so common.
The good thing about walking is that you already do it.
You can do more, or you can do less, but its just a matter of degrees.
So its just a case of steadily increasing the amount to a point you are happy with.
2)Its the most natural form of exercise You don't have to learn how to do it.
You don't have to go to a gym.
You don't need a personal trainer or a guidebook to make it happen.
Walking is something that you can do without the whole gym thing being a factor.
It fits easily into your schedule, and not the other way around: the definition of fitness to fit you.
3)You can easily vary intensity for aerobic conditioning You set the pace.
As you get fitter you can go further and faster more often.
Its possible to walk fast enough to make it quite a workout especially when you factor in geography such as stairs, hills and inclines.
Design the course to fit your needs.
4)Its not going to injure you Many people suffer sports injuries and end up in a world of hurt with their exercise choices, but walking is no risk, and no problem.
You really aren't likely to end up one of the walking wounded.
5)It tones the legs and bum It burns fat, has aerobic benefits and works the legs and glutes.
Sounds about perfect to me.
6)You can keep it up for life The best health habits are those we can stick with anytime, anyplace, anywhere and any age.
You really can enjoy the benefits of walking forever, so start as you mean to go on.
Walk on.
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