- 1). Make the raspberry drink. By combining the red raspberry leaf and two cups of warm water, make a tea that is known to help in spotting. Drink the two cups of tea every day until the spotting has stopped.
- 2). Drink ginger tea. Ginger tea is known to help stopping menstrual spotting. This is because the ginger is known to calm the pelvis. Adding 250 mg of ginger tea to a cup of boiled water will be sufficient. Drink the tea every day for a couple of weeks. You can add a bit of honey to the tea for improved taste, but it is not necessary.
- 3). Sprinkle or chew cinnamon. You can chew on a stick of cinnamon up to two times a day to help with spotting. Cinnamon is known to help with cramps and to reduce blood flow from the uterus. Dash a bit of cinnamon on the foods that you eat if you would rather not chew on a stick.
- 4). Add tincture of wild yam. Reap the benefits of wild yam by dropping between 10 and 15 drops of its tincture to one cup of boiled water. Stir this in to make a tea, and then drink it daily.
SHARE
