- 1). Purchase a journal or diary with blank pages, and place this next to your bed with a pen and a flashlight or reading light.
- 2). Write the date in your journal before you go to bed, and put the journal in a spot that is easy to reach. You don't want to fully wake up to write down your dreams.
- 3). Think about dreams before you ever go to sleep, and tell yourself that you want to remember what you dream. This will help you develop a habit or pattern for recognizing dreams.
- 4). Lay still when you wake from a dream whether this is during the night or first thing in the morning. Think about all the pieces or complete dreams you've just experienced or remember from the night before.
- 5). Write down your memories. Don't spend time trying to figure out what something means--simply record what you remember. These may be one-word snippets or drawn-out experiences.
- 6). Consider an alarm or bathroom break sometime during the middle of the night. Drinking a full glass of water before bed will help get you up during the night, so use this time to write down any thoughts.
- 7). Keep a voice recorder with your journal. If you find it difficult to write during the night, you can record your memories and write them the next day.
- 8). Review your journal. Once you have developed the habit of journaling, you may find you remember your dreams more clearly. You can also recognize similarities or repetitive dreams that coincide with daily experiences or crisis. Once you have a journal, you may spend some time deciphering what your dreams mean or what they are trying to tell you.
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