Building a six pack requires certain lifestyle changes that you need to incorporate in your daily habits.
You should start to eat breakfast if you haven't.
This may seem counterintuitive, however, eating breakfast balances your caloric intake and prevents you from being excessively hungry later on in the day.
If this is not easy, try waking up with water and coffee to get started and work your way toward solid foods.
Most people skip breakfast and eat large dinners and lunches.
This is not good for your body as it does not balance caloric intake and causes fat build up of undigested carbohydrates.
Your dinners and lunches should be cut down to no more than 600-700 calories per meal.
Cut the amount of food you eat during dinner down little by little if it is too much.
If you try to do something too quickly it will usually backfire and not work out.
Always work in graduation instead of extreme changes.
Try to make a photo diary of your body, but take pictures only one a month or twice max.
Do not try to study the pictures too much because you might not see a difference immediately.
The changes in your body will take several months to come to fruition.
Do not lose patience with your exercises, keep them steady at a constant pace throughout the months.
Do not go through periods where you do not work out, you must work out every day to see the results that you want to see quickly.
Do not read the weight scale unless you are watching your weight for some other reason.
Your weight will not have much to do with whether you build a six pack or not.
You should focus on keeping a healthy balanced diet and working out every day.
You won't ever see changes in your mirror every day since the improvements you make on a daily basis are small.