Allergies, colds, obesity and smoking contribute to snoring, so you are advised to consult a doctor in order to get the right solution for your problem.
Keep in mind that snoring may be a sign of a more serious disease such as sleep apnea, a deviated septum, which is cartilage dividing the nostrils, or inflamed tonsils.
However, this article is intended to provide some useful tips for stop snoring.
Sleeping in a different position may be a good way to stop your snoring woes.
If you sleep on your back, try to sleep on your side.
Consider buying a special pillow, it can make your side-sleeping experience more comfortable.
Now.
If you are about to buy a new mattress, inquire about one that is designed to encourage sleeping on your side.
Avoid eating dairy products, smoking or drinking alcohol a few hours before you go to bed, as they produce mucus which can be attributed to snoring.
You can also try one of the many snoring-aids on the market.
For example, a chin strap, this is a light weight device that keeps your mouth closed during the night, it encourages you to breathe through your nose preventing snoring.
There are also an assortment of sprays that lubricates the throat and minimizes the vibrations that cause the snoring sound.
Another product that you should try are nasal strips, those are plastic strips that adhere to the nose, they promote better airflow and opens the airway to the throat and lungs.
The aforementioned tips can help you with your snoring problem.
However, specialized advise coming from a doctor is highly suggested.