So what's the story with cellulite and exercise? Well the plain and simple truth is that in spite of what the cosmetics industry tells you, there's only one way you're going to see a long lasting reduction in your cellulite and that's through a healthy nutritious diet and exercise.

Good nutrition is pretty easy for most of us to achieve, it may take a little will power, don't keep strawberry cheesecake in the fridge you know it will call to you at night. Eat as much unprocessed food as you can, organic if you can manage it, avoid refined sugars, plenty of liquids, I'm sure you know the drill.

Exercise is just a little more difficult, it might take some willpower and maybe a little organising with your lifestyle to fit in a regular routine but it also needs to be the right sort of exercise. You're not trying to lose weight or get fit enough to run a marathon. You probably realise that these two objectives would need different exercise regimes, and its just the same with cellulite and exercise.

You have to realise that the reason you have this dimpled skin on your thighs or your butt or maybe even both is because the muscle in those particular areas is, well to be frank, flabby or not toned. This means it doesn't support the skin properly and keep it taut and smooth. This is why you need an exercise program which is targeted at those areas and those muscles.

Learn about the great cellulite conspiracy and how you can get rid of your lumpy thighs and butt in just 22 minutes a day with no special equipment and some simple exercises in your own home. Find out all your need to know about cellulite and exercise by Clicking Here