If you've tired weight loss programs before, you know that they are nearly impossible to follow.
This Fat Loss 4 Idiots Review might shed some light on exactly why and what you can do to finally shed those pounds.
Many weight loss programs have one of the following problems, if not all of them: 1.
they are expensive 2.
they make you toss all your food out and start over (more expenses) 3.
you have to eat crummy, low-fat foods 4.
who has time to count calories 5.
you starve to death by eating morsels of food You probably don't have the time and you who has the money to throw away on expensive groceries.
And seriously, who can stick to these diets.
Your probably better off eating cardboard, which might have more flavor.
Fat Loss 4 Idiots is different.
They make you eat, for one.
Four meals a day, and there's no limit on portion sizes or counting calories.
Best of all, if you're a pizza lover or any other kind of bad foods that you're supposed to stay away from, you can eat your favorite foods three times a week.
No more feeling guilty about breaking your routine.
You'll lose 9 lbs.
every 11 days without starving, without crummy food and without counting calories.
If you can't do that, then there's no weight loss program that will work for you.
But of course hitting the gym in addition to following the Fat Loss 4 Idiots diet will let you lose more than 9 lbs a week.
Even if you just walk for 30 minutes a day, that will help you burn calories and fat.
Don't have 30 minutes? Try breaking it into little chunks.
For example, park at the back of your parking lot for work.
Then take the stairs up to your office.
Do some jumping jacks between commercials.
These little things quickly add up to a lot of fat loss.