Health & Medical Sleep Disorders

Sleep Healthy, Live Longer And Always Young

"It was not immediately kill the conditions that are acute. This is a disorder that undermines its slow health," explained Dr. Michael J. Twery, director of the National Center on Sleep Disorders research.

People with sleep disorders suffer in the long term, struggled to sleep. This happened night after night, week after week and so on. There are approximately 12-18 million Americans suffer from apnea. They trouble breathing during sleep due to upper airway narrowing or even closed during sleep. As a result the air is difficult to reach the lungs. In some cases there is even a stopped breathing for a few seconds or minutes, then woke up suddenly. Usually they are experiencing is that the snorer.

Irregular

"It is not always stop breathing when we got up," said Tweery. This apnea sufferers can experience waking cycles 4-5 and go back to sleep overnight, as well as REM sleep (rapid eye movement). In normal sleep patterns occurred control hormones, metabolism and stress. If the pattern is not normal as the patient experienced apnea, meaning all three controls are also irregular.

Apnea patients are also at risk of heart problems, high blood pressure, stroke, and diabetes. This study is based on Wisconsin Sleep Cohort analysis of 1522 men and women aged 30-60 years. The average number of apnea patients death was 5.54 and 5.42 per 1000 people. This is twice as much from people without sleep disorders.

Triggering sleepless Prostate and Breast Cancer

Stay up not only useless, but also trigger cancer. Why is that? WHO world health agencies recently issued a letter of recommendation to the UN nation members to look back rule the night shift of its citizens.

Damaged cells

A study which lasted from 1987 by Steve Richards oncologists showed a correlation between night work and the possibility of cancer. The people who work at night until dawn or early morning proved to have a hormone imbalance which ultimately affects the immune system, especially in the development of damaged cells that should be destroyed by immune cells.

In a normal body, ie, when an early-afternoon, the cycle will increase your metabolism in the morning and start to decline until late at night. When someone forced to awake at night, the body's blood pumping as much as possible, and encourage the immune system to enhance the immune cells such as body and CD4 T cells. If "coercion" was performed once or twice, the body can still tolerate, but when it became a habit, body cycle regulated by the brain's biological clock (circadian time clock) will be changed from the default (morning-afternoon) to early afternoon. This makes the body's immune decline in the morning where the seeds of disease and carcinogenic materials were scattered in the air due to changes in temperature and wind. The results of this research published in The Lancet Oncology this month.
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