Do you have difficulty in sleeping at night? Do you lie in bed for hours, feeling tired and reckless, yet unable to fall asleep.
Well, you are most likely suffering from the symptoms of insomnia.
Many of us who suffer from insomnia turn towards taking sleeping pills in order to help us to fall asleep.
Very few will realize that insomnia is in fact a symptom rather than a medical problem.
This sleeping problems are signals that is telling us something is not working right around us or inside us.
Hence, in order to sleep well, it is important for us to understand the root cause of the problem rather than tackling the symptoms.
Simply by taking sleeping pills will not solve the root cause of the problem in the long run.
Worse of all, taking sleeping pills for a long period of time will lead you to many health side effects.
Our body will learn to rely on sleeping pills before we can fall asleep and as time goes by, we will need to increase the dosage in order to fall asleep, resulting us to rely on sleeping pills to sleep for the rest of our lives.
Imagine, when sleeping pills are no longer effective, what is going to happen to you? Are you going to turn to a more harmful intravenous sleeping drug which may cause death if you are not careful with the dosage? There are many side effects and health issues when it comes to taking drug for long term.
Hence, it is always best to treat the root cause of the problem through natural ways.
Tips On How To Sleep Well And Sleep Fast Through Natural Ways:- Many at times, difficult in falling asleep is caused by the environment around us or our disturbed mind and body.
Hence, it is important for us to ensure the basic of sleeping requirements are satisfied.
1.
Sleep On A Comfortable Bed Do not underestimate the importance of a good mattress.
The firmness of the mattress and the material used is equally important.
A good mattress will give us good sleeping posture support so that all parts of our body muscles can be fully relaxed and sleep better.
A good material material will allow our body heat to flow better so that you will feel nice and cool.
2.
Sleep With Comfortable Pillow A correct pillow height with good neck support is also very important.
If the pillow is too soft, you will feel uncomfortable, experience neck and shoulder pain.
Hence your sleep will be interrupted.
3.
Your Bedroom Should Be Conducive To Seep In Bedroom settings is important to ensure a good sleep.
Bedroom lighting should be slightly dim and the temperature slightly cooler to help you sleep better.
4.
Take A Warm Bath Or Warm Shower Before You Go To Bed You should take a warm bath or a warm shower before you go to bed.
You will feel freshen, your mind and body will be more relaxed, hence you will be in a sleeping mode.
5.
Drinking A Glass Of Warm Milk Before You Sleep A warm glass of milk will help to relax your body for you to sleep faster.
But make sure it is not a big glass of milk and drink it about half an hour before you go to bed.
You do not wish to go to the toilet while you are about to dose off to sleep.
6.
Try To Do Some Light Reading Or Read A Boring Book In Bed Reading will make you eyes tired hence you will fall asleep easier.
7.
Close Your Bedroom Door When You Sleep When you close your bedroom door, you will be more relaxed and less worried because you are in your on private room.
If your mind is psychologically disturbed, you will not be able to fall asleep peacefully.
Closing your bedroom door also ensure that there will be no disturbance during your sleep.
8.
If You Cannot Sleep, Wake Up If you are lying in bed for more than 30 minutes, finding hard to fall asleep, wake up and do something that you like or need to be done.
It could be something that is not done that is bothering your mind, resulting your mind being disturbed or creating anxiety and stress.
Stress and anxiety can also cause insomnia.
To learn more about how to relax if you are stressed up.
9.
Do Some Relaxation Exercise Try doing some relaxation exercises and breathing exercises or listen to soft music before you sleep.
These will help you to relax you mind and body so that you can sleep faster and better.
A very effective muscle relaxation exercise is yoga and yoga breathing exercise.
Well, you are most likely suffering from the symptoms of insomnia.
Many of us who suffer from insomnia turn towards taking sleeping pills in order to help us to fall asleep.
Very few will realize that insomnia is in fact a symptom rather than a medical problem.
This sleeping problems are signals that is telling us something is not working right around us or inside us.
Hence, in order to sleep well, it is important for us to understand the root cause of the problem rather than tackling the symptoms.
Simply by taking sleeping pills will not solve the root cause of the problem in the long run.
Worse of all, taking sleeping pills for a long period of time will lead you to many health side effects.
Our body will learn to rely on sleeping pills before we can fall asleep and as time goes by, we will need to increase the dosage in order to fall asleep, resulting us to rely on sleeping pills to sleep for the rest of our lives.
Imagine, when sleeping pills are no longer effective, what is going to happen to you? Are you going to turn to a more harmful intravenous sleeping drug which may cause death if you are not careful with the dosage? There are many side effects and health issues when it comes to taking drug for long term.
Hence, it is always best to treat the root cause of the problem through natural ways.
Tips On How To Sleep Well And Sleep Fast Through Natural Ways:- Many at times, difficult in falling asleep is caused by the environment around us or our disturbed mind and body.
Hence, it is important for us to ensure the basic of sleeping requirements are satisfied.
1.
Sleep On A Comfortable Bed Do not underestimate the importance of a good mattress.
The firmness of the mattress and the material used is equally important.
A good mattress will give us good sleeping posture support so that all parts of our body muscles can be fully relaxed and sleep better.
A good material material will allow our body heat to flow better so that you will feel nice and cool.
2.
Sleep With Comfortable Pillow A correct pillow height with good neck support is also very important.
If the pillow is too soft, you will feel uncomfortable, experience neck and shoulder pain.
Hence your sleep will be interrupted.
3.
Your Bedroom Should Be Conducive To Seep In Bedroom settings is important to ensure a good sleep.
Bedroom lighting should be slightly dim and the temperature slightly cooler to help you sleep better.
4.
Take A Warm Bath Or Warm Shower Before You Go To Bed You should take a warm bath or a warm shower before you go to bed.
You will feel freshen, your mind and body will be more relaxed, hence you will be in a sleeping mode.
5.
Drinking A Glass Of Warm Milk Before You Sleep A warm glass of milk will help to relax your body for you to sleep faster.
But make sure it is not a big glass of milk and drink it about half an hour before you go to bed.
You do not wish to go to the toilet while you are about to dose off to sleep.
6.
Try To Do Some Light Reading Or Read A Boring Book In Bed Reading will make you eyes tired hence you will fall asleep easier.
7.
Close Your Bedroom Door When You Sleep When you close your bedroom door, you will be more relaxed and less worried because you are in your on private room.
If your mind is psychologically disturbed, you will not be able to fall asleep peacefully.
Closing your bedroom door also ensure that there will be no disturbance during your sleep.
8.
If You Cannot Sleep, Wake Up If you are lying in bed for more than 30 minutes, finding hard to fall asleep, wake up and do something that you like or need to be done.
It could be something that is not done that is bothering your mind, resulting your mind being disturbed or creating anxiety and stress.
Stress and anxiety can also cause insomnia.
To learn more about how to relax if you are stressed up.
9.
Do Some Relaxation Exercise Try doing some relaxation exercises and breathing exercises or listen to soft music before you sleep.
These will help you to relax you mind and body so that you can sleep faster and better.
A very effective muscle relaxation exercise is yoga and yoga breathing exercise.
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