Whenever you train and perform your judo techniques it is quite obvious that it is better to have muscles rather than having your body mainly made of fat. There is no doubt and no discussion on it even when it comes to other sports: the perfect athlete is the one with all muscles and no fat.
However in judo the debate is always open as the first thing you learn to deal with before entering a competition is to cope with the scale. It is normal for almost all judokas to be obsessed by weight and to frequently step on a scale in order to always control that arrow and to make sure it does not go beyond that weight, which is the upper level of the weight division the judoka enters.Â
The young people while learning and improving their judo techniques have a hard time to understand the weight mechanisms and how they are related to what they eat. It is typical for teenagers to love all the foods that are exactly the opposite of what should be the right nutrition for a judoka in order to perform at its best. Besides the wrong eating habits they have, they are constantly stressed by the weight factor within judo as they always have to step on that scale!
When they are around 14, 15 or 16 of course they are still growing, which means to increase in size and also in weight. But in the judo competitions they are so used to their weight division, that they often refuse to enter the following one and often starve themselves to death to absolutely stay in that weight division. They think, that their skills will only work there and that if they move up they will find some monster with seven heads, that will beat them.Â
It is very difficult to make them understand, that because they are growing it is normal to increase in weight, but what they should learn is to increase their muscles instead of their fat: it is better to have 100kg of muscles rather than having 66kg of fat. In other words it is not a matter of weight, but a matter of proportions between muscles and fat. Â
Most of them think, that it is important just to make weight, without considering how their deprivation might influence their performance at the competition and how much extra stress they are accumulating. Their judo techniques will of course be negatively affected.
Shaping the body by following the right nutrition is really what to do in order to always be at peak performance. If you want to learn more on it visit judo techniques
However in judo the debate is always open as the first thing you learn to deal with before entering a competition is to cope with the scale. It is normal for almost all judokas to be obsessed by weight and to frequently step on a scale in order to always control that arrow and to make sure it does not go beyond that weight, which is the upper level of the weight division the judoka enters.Â
The young people while learning and improving their judo techniques have a hard time to understand the weight mechanisms and how they are related to what they eat. It is typical for teenagers to love all the foods that are exactly the opposite of what should be the right nutrition for a judoka in order to perform at its best. Besides the wrong eating habits they have, they are constantly stressed by the weight factor within judo as they always have to step on that scale!
When they are around 14, 15 or 16 of course they are still growing, which means to increase in size and also in weight. But in the judo competitions they are so used to their weight division, that they often refuse to enter the following one and often starve themselves to death to absolutely stay in that weight division. They think, that their skills will only work there and that if they move up they will find some monster with seven heads, that will beat them.Â
It is very difficult to make them understand, that because they are growing it is normal to increase in weight, but what they should learn is to increase their muscles instead of their fat: it is better to have 100kg of muscles rather than having 66kg of fat. In other words it is not a matter of weight, but a matter of proportions between muscles and fat. Â
Most of them think, that it is important just to make weight, without considering how their deprivation might influence their performance at the competition and how much extra stress they are accumulating. Their judo techniques will of course be negatively affected.
Shaping the body by following the right nutrition is really what to do in order to always be at peak performance. If you want to learn more on it visit judo techniques
SHARE
