Vitamin C plays an important role in over 300 different functions and operations in the human body.
These include helping wounds heal, protecting you against a number of different cancers, preventing heart disease, cataracts, and a number of other serious health problems.
Vitamin C is central in the production of collagen, which is the connective tissue that holds your cells together and makes up your bones, tendons, muscles, teeth, skin, blood vessels and other parts of your body.
Vitamin C is an important and foundational antioxidant that your body needs daily.
Antioxidants have large electron clouds around them that soak up damaging free radicals.
Vitamin C also helps other antioxidants perform their functions better.
If a person doesn't get enough Vitamin C, they are more likely to get sick and to stay stay sick for longer periods of time.
In addition, studies have shown that people who have high levels of Vitamin C in their system tend to have low blood pressure, which makes them less likely to develop a stroke or have heart attack.
While the disease is all but unknown in the developed world today, scurvy was not uncommon throughout history.
It affected sailors who went without fresh fruit or vegetables for many weeks while they were at sea.
Sailors learned to bring limes during long trips to keep from getting the disease.
In fact, the chemical name for Vitamin C, ascorbic acid, was chosen because it means that acid that prevents scurvy.
Vitamin C is a water soluble vitamin, meaning people cannot store it in their bodies.
Any extra that is in your system gets flushed out within a short period of time.
Therefore, you need a fresh intake of Vitamin C daily to remain in optimal health.
The recommended amount of Vitamin C is approximately 2oo mg a day, although many advocate taking much more.
Examples of foods that are rich in Vitamin C filled include: apples, bananas, fresh blueberries, broccoli, raw cabbage, cantaloupe, carrots, cranberry juice, grapefruit, kale, oranges and orange juice, bell peppers, pineapple, cooked spinach, and tomatoes.
Some people require higher amounts of Vitamin C in their diet.
If you smoke, have diabetes, allergies, asthma, are sick with an infectious illness, recently had surgery, are under significant stress, are pregnant, abuse drugs, use alcohol, or are an older person, you might want to consult with your health care professional to see what the proper recommendation for you should be.
These include helping wounds heal, protecting you against a number of different cancers, preventing heart disease, cataracts, and a number of other serious health problems.
Vitamin C is central in the production of collagen, which is the connective tissue that holds your cells together and makes up your bones, tendons, muscles, teeth, skin, blood vessels and other parts of your body.
Vitamin C is an important and foundational antioxidant that your body needs daily.
Antioxidants have large electron clouds around them that soak up damaging free radicals.
Vitamin C also helps other antioxidants perform their functions better.
If a person doesn't get enough Vitamin C, they are more likely to get sick and to stay stay sick for longer periods of time.
In addition, studies have shown that people who have high levels of Vitamin C in their system tend to have low blood pressure, which makes them less likely to develop a stroke or have heart attack.
While the disease is all but unknown in the developed world today, scurvy was not uncommon throughout history.
It affected sailors who went without fresh fruit or vegetables for many weeks while they were at sea.
Sailors learned to bring limes during long trips to keep from getting the disease.
In fact, the chemical name for Vitamin C, ascorbic acid, was chosen because it means that acid that prevents scurvy.
Vitamin C is a water soluble vitamin, meaning people cannot store it in their bodies.
Any extra that is in your system gets flushed out within a short period of time.
Therefore, you need a fresh intake of Vitamin C daily to remain in optimal health.
The recommended amount of Vitamin C is approximately 2oo mg a day, although many advocate taking much more.
Examples of foods that are rich in Vitamin C filled include: apples, bananas, fresh blueberries, broccoli, raw cabbage, cantaloupe, carrots, cranberry juice, grapefruit, kale, oranges and orange juice, bell peppers, pineapple, cooked spinach, and tomatoes.
Some people require higher amounts of Vitamin C in their diet.
If you smoke, have diabetes, allergies, asthma, are sick with an infectious illness, recently had surgery, are under significant stress, are pregnant, abuse drugs, use alcohol, or are an older person, you might want to consult with your health care professional to see what the proper recommendation for you should be.
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