If you are a fitness fanatic then you know how important cardiovascular exercise, many times referred to as just cardio, is to your body.
This can be anything from running, jogging, or bike riding.
The word cardiovascular means relating to, or involving the heart and the blood vessels.
So basically, any exercise that will get your heart rate up would be considered cardiovascular exercise.
Exercising your heart is very important.
The stronger your heart is, the more blood it will be able to pump throughout your body with each beat.
You heart will in turn have to beat less to keep your body saturated with freshly oxygenated blood.
Keeping your heart healthy will also help to prevent many heart related diseases Many experts suggest doing at least 20 to 60 minutes of aerobic exercise four to five times per week.
This type of exercise forces your body to use many muscles at one time.
This makes your heart beat faster and pump more blood through your veins, hence the name cardiovascular exercise.
The key to any good aerobic workout is to make sure that your heart rate stays up for the entire workout cycle.
You can keep track of your heart's rate with a hear rate monitor.
There are many different heart rate monitors on the market, ranging from very cheap and simple to expensive and more intricate.
Using this tool may help you keep track of your heart rate while you exercise so that you make the most out of your workout.