Your drum teacher or trumpet teacher might not believe you when you make an excuse for not attending the music class because you caught a cold.
Even though catching a cold is the oldest excuse, and many people might not accept is as an excuse now, you cannot deny that you catch it whenever there is a slight change in the weather.
This is because you might have seasonal allergies.
The best idea is to avoid them whenever possible.
Easier said than done...
Yes, you must be thinking so.
However, there are a few ways you can control these allergies with only a few measures and changes in your lifestyle.
The most effective way to say goodbye to allergies is to make use of vitamin C in your diet as much as possible.
According to research, vitamin C is proved to reduce histamine levels in your blood.
As a result, this will lower the chances of catching seasonal allergies.
To increase vitamin C in your diet, eat fresh fruits and vegetables.
In your diet, you can include kiwifruit, lemon, bell peppers, grape fruits and other vitamin C capsules.
Although dietitians might not advise you to eat a fattening diet, they do not mean to keep fatty acids off your table completely.
In reality, fatty acids too are important in your diet.
And, if you have allergies, your diet should contain at least some amount of them.
Studies have proved that foods like fish oil and flaxseed reduce the likelihood of catching seasonal allergies in many people.
A good idea is to change your clothes as soon as you come from outdoors.
Your clothes might contain different allergens or pollutants that may result in different allergies.
When you change clothes, it is better to iron the clothes.
This will also reduce the chances of getting any allergies from dust mites, which might be present in your wardrobe.
If you are prone to allergies every season, pollen might be your greatest enemy! Therefore, you should keep it away from your house as far as possible.
During the allergy season, keep the windows and doors of your house closed, so that no pollen enters with the wind.
If you have a pet in your house, train it in such a way that it brushes off its feet on the mat before it enters the house.
If your allergy is serious, it is better to keep the pet out of the house during the allergy season.
Proper cleaning of your house is the best way you can keep allergens away.
Keep away the items that can hold pollen, such as pillows and drapes.
You may also choose to use a vacuum with a HEPA filter to clean the carpets in your house.
Moreover, you can also install air purifiers in your room.
Keep them running all day during the season for allergies.
This will keep the air free of any allergy-causing agents.
Another idea is to have a dehumidifier during the humid season.
This will disrupt the growth of fungi and mold while the weather is humid.
Even though catching a cold is the oldest excuse, and many people might not accept is as an excuse now, you cannot deny that you catch it whenever there is a slight change in the weather.
This is because you might have seasonal allergies.
The best idea is to avoid them whenever possible.
Easier said than done...
Yes, you must be thinking so.
However, there are a few ways you can control these allergies with only a few measures and changes in your lifestyle.
The most effective way to say goodbye to allergies is to make use of vitamin C in your diet as much as possible.
According to research, vitamin C is proved to reduce histamine levels in your blood.
As a result, this will lower the chances of catching seasonal allergies.
To increase vitamin C in your diet, eat fresh fruits and vegetables.
In your diet, you can include kiwifruit, lemon, bell peppers, grape fruits and other vitamin C capsules.
Although dietitians might not advise you to eat a fattening diet, they do not mean to keep fatty acids off your table completely.
In reality, fatty acids too are important in your diet.
And, if you have allergies, your diet should contain at least some amount of them.
Studies have proved that foods like fish oil and flaxseed reduce the likelihood of catching seasonal allergies in many people.
A good idea is to change your clothes as soon as you come from outdoors.
Your clothes might contain different allergens or pollutants that may result in different allergies.
When you change clothes, it is better to iron the clothes.
This will also reduce the chances of getting any allergies from dust mites, which might be present in your wardrobe.
If you are prone to allergies every season, pollen might be your greatest enemy! Therefore, you should keep it away from your house as far as possible.
During the allergy season, keep the windows and doors of your house closed, so that no pollen enters with the wind.
If you have a pet in your house, train it in such a way that it brushes off its feet on the mat before it enters the house.
If your allergy is serious, it is better to keep the pet out of the house during the allergy season.
Proper cleaning of your house is the best way you can keep allergens away.
Keep away the items that can hold pollen, such as pillows and drapes.
You may also choose to use a vacuum with a HEPA filter to clean the carpets in your house.
Moreover, you can also install air purifiers in your room.
Keep them running all day during the season for allergies.
This will keep the air free of any allergy-causing agents.
Another idea is to have a dehumidifier during the humid season.
This will disrupt the growth of fungi and mold while the weather is humid.
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