Mini trampolines, also known as rebounders, are some of the best fitness tools available.
As you jump on the device, you approach a brief weightless state at the top of the jump, but when you reach the bottom of your jump, the body experiences as much as 4 Gs of gravitational force.
Here are six health benefits you can enjoy by using a mini trampoline.
1) Eliminates harmful jarring of your joints and bones like you experience with jogging or even power walking.
Jumping on a trampoline takes you back to your childhood.
Which of us did not relish jumping on the bed when we got a chance.
It is fun to jump.
In fact, before mini trampolines became readily available over 30 years ago, studies heralded the value of jumping rope.
Of course, you still had the jarring of your joints, but there was some G force effect.
2) Studies show that the increased G force on the bones strengthens them without the attending injuries of jogging like shin splints and fractures.
3) All organs and cells benefit from the increased gravitational pull while jumping on a rebounder.
There are countless testimonies from people who notice internal ailments like kidney problems and stomach ailments vanishing after regular jumping.
4) Physicians notice healthier hearts after a regular regimen on a mini trampoline.
5) The lymphatic system in the body is dramatically effected by increased gravitational force.
The process forces the valves to open and then close, thereby forcing a pumping action to move the fluid through the body.
The benefit to the overall health of the body is dramatic, removing toxins and refreshing the system that so often is stagnant.
6) Improvements in balance and coordination are a wonderful result of rebounding.
Balance bars that attach to the mini trampoline are available for those with balance issues when they begin the program.
Better balance is available at any age, but the trampoline has shown remarkable results with children, the elderly and those recovering from injuries.
Mini trampolines are easier to find now and more affordable than ever.
They vary in quality, however, so do your homework.
You can even find rebounders that fold in half or into quarters with wheels for travel.
Many experts believe that rebounding provides the most efficient form of exercise known to civilization.
Try it out for yourself and enjoy the health benefits available to you in your own home.
As you jump on the device, you approach a brief weightless state at the top of the jump, but when you reach the bottom of your jump, the body experiences as much as 4 Gs of gravitational force.
Here are six health benefits you can enjoy by using a mini trampoline.
1) Eliminates harmful jarring of your joints and bones like you experience with jogging or even power walking.
Jumping on a trampoline takes you back to your childhood.
Which of us did not relish jumping on the bed when we got a chance.
It is fun to jump.
In fact, before mini trampolines became readily available over 30 years ago, studies heralded the value of jumping rope.
Of course, you still had the jarring of your joints, but there was some G force effect.
2) Studies show that the increased G force on the bones strengthens them without the attending injuries of jogging like shin splints and fractures.
3) All organs and cells benefit from the increased gravitational pull while jumping on a rebounder.
There are countless testimonies from people who notice internal ailments like kidney problems and stomach ailments vanishing after regular jumping.
4) Physicians notice healthier hearts after a regular regimen on a mini trampoline.
5) The lymphatic system in the body is dramatically effected by increased gravitational force.
The process forces the valves to open and then close, thereby forcing a pumping action to move the fluid through the body.
The benefit to the overall health of the body is dramatic, removing toxins and refreshing the system that so often is stagnant.
6) Improvements in balance and coordination are a wonderful result of rebounding.
Balance bars that attach to the mini trampoline are available for those with balance issues when they begin the program.
Better balance is available at any age, but the trampoline has shown remarkable results with children, the elderly and those recovering from injuries.
Mini trampolines are easier to find now and more affordable than ever.
They vary in quality, however, so do your homework.
You can even find rebounders that fold in half or into quarters with wheels for travel.
Many experts believe that rebounding provides the most efficient form of exercise known to civilization.
Try it out for yourself and enjoy the health benefits available to you in your own home.
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