According to a recent survey by ENT specialist, up to 50% of our adult population SNORES! This is a very surprisingly high percentage.
Although many snorers do not think it is a problem whether - medical or social! If you are amongst them - READ ON.
Snoring is one of the key symptoms of OSA (Obstructive Sleep Apnea).
It is a medical problem.
OSA is associated with sleep disruption with the person waking up many times in during sleep.
This will result in low quality of sleep which will in turn causes 2 issues: -Sleepiness -Hypertension -Moodiness -Headache -Depression How to stop snoring? Follow these steps to stop snoring and get a quality night sleep: First, let us start with the obvious.
If you snore while sleeping on your back, try falling asleep on your side.
If you have a cold or nasal congestion due to allergies, try taking a nasal decongestant.
Another way of keeping the airway open that does not involve over the counter medications is nasal strips.
Nasal strips are applied to the nose and are designed to pull open the airway.
If snoring is caused by a dry nasal cavity, try a saline nasal spray.
Losing weight can also help with snoring.
Individuals who are overweight tend to snore and have increased cases of sleep apnea.
Avoid drinking alcohol.
Alcohol and drugs relax the muscles which can cause snoring.
Having the right pillow may also help.
When the neck is at an incline, the airway becomes restricted.
You want a pillow that helps keep your spine aligned and your head level with your body, not above it.
Bad cases will result in: -High Blood pressure -Diabetes -Strokes Does tiredness causes SNORING? Tiredness which should be more accurately defined here as "sleep deprivation" causes your body to "catch up on sleep" thus immerse the person into more deep sleep pattern throughout the night and therefore SNORING can occur.
Asian is more likely to snore? Due to our facial structure, smaller jaw and shorter skull base - YES! How about kids? It is a PROBLEM when your kids snore, it is not normal! So please seek advice.
Symptoms of OSA in kids: -Sleeping restlessly -Sweating during sleep -Bed wetting -Hyperactive (ADD) -Poor attention span Surgery should be the LAST RESORT.
(Irreversible! NOT 100%! Expensive! Scary! Painful aftermath!) There are many OTC natural products that are safe, effective and fast remedy for primary snorer.
Select a nasal spray product that is better suited to see results.
Although many snorers do not think it is a problem whether - medical or social! If you are amongst them - READ ON.
Snoring is one of the key symptoms of OSA (Obstructive Sleep Apnea).
It is a medical problem.
OSA is associated with sleep disruption with the person waking up many times in during sleep.
This will result in low quality of sleep which will in turn causes 2 issues: -Sleepiness -Hypertension -Moodiness -Headache -Depression How to stop snoring? Follow these steps to stop snoring and get a quality night sleep: First, let us start with the obvious.
If you snore while sleeping on your back, try falling asleep on your side.
If you have a cold or nasal congestion due to allergies, try taking a nasal decongestant.
Another way of keeping the airway open that does not involve over the counter medications is nasal strips.
Nasal strips are applied to the nose and are designed to pull open the airway.
If snoring is caused by a dry nasal cavity, try a saline nasal spray.
Losing weight can also help with snoring.
Individuals who are overweight tend to snore and have increased cases of sleep apnea.
Avoid drinking alcohol.
Alcohol and drugs relax the muscles which can cause snoring.
Having the right pillow may also help.
When the neck is at an incline, the airway becomes restricted.
You want a pillow that helps keep your spine aligned and your head level with your body, not above it.
Bad cases will result in: -High Blood pressure -Diabetes -Strokes Does tiredness causes SNORING? Tiredness which should be more accurately defined here as "sleep deprivation" causes your body to "catch up on sleep" thus immerse the person into more deep sleep pattern throughout the night and therefore SNORING can occur.
Asian is more likely to snore? Due to our facial structure, smaller jaw and shorter skull base - YES! How about kids? It is a PROBLEM when your kids snore, it is not normal! So please seek advice.
Symptoms of OSA in kids: -Sleeping restlessly -Sweating during sleep -Bed wetting -Hyperactive (ADD) -Poor attention span Surgery should be the LAST RESORT.
(Irreversible! NOT 100%! Expensive! Scary! Painful aftermath!) There are many OTC natural products that are safe, effective and fast remedy for primary snorer.
Select a nasal spray product that is better suited to see results.
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