The Type 2 form of Diabetes is more common than Type 1. In America alone, there are millions of people affected, and there are plenty that don't even realize how high their chances of getting it are. There are groups that are at a much higher risk of getting the disease than others, and they include Asian Americans, African Americans, Pacific Islanders, Native Hawaiians, Native Americans, and Latinos. As you get older, your chances of getting it increase as well. The disease involves your body not producing a sufficient amount of Insulin. It could also be that your cells are ignoring what your body does create.
Insulin is the hormone your body needs to use glucose, or sugar, for energy. It regulates carbohydrate and fat metabolism in your body. Your body breaks down food when you eat it, and turns starches and sugar into glucose.Insulin causes cells in the liver, muscle, and fat tissue to take up glucose from the blood, storing it as glycogen in the liver and muscle.
This is the fuel that your body uses for cells. Insulin then takes the sugar in your blood to your cells. If it continues to build in your blood rather than getting distributed throughout the body, diabetes complications usually ensue. Those that have Type 2 diabetes need to be especially careful to monitor their blood sugar levels for that very reason.
If you do have type 2 diabetes, then you need to learn how to live with it. You will need to monitor your diet and get a sufficient amount of exercise daily. Things like aerobic activity are necessary, because in addition to helping your Insulin function more efficiently, it increases the strength of your bones and heart and relieves stress. By losing weight, you can also improve your blood pressure, cholesterol, and blood sugar levels. You can help your body even further by having a healthy diet of whole grains, vegetables, healthy fats, non-fat dairy products, lean meats, and fruits. You also need to practice excellent portion control and space your meals throughout the day.
Overall, living with type 2 diabetes is something that only seems difficult to do. Adjustments to your life need to be made, including a strict diet and moderate amount of daily exercise, which you can realistically stick to. The steps you take to change your life to live with your new diagnosis is really something everyone should be doing, as it would benefit their hearts and bodies a great deal.
Insulin is the hormone your body needs to use glucose, or sugar, for energy. It regulates carbohydrate and fat metabolism in your body. Your body breaks down food when you eat it, and turns starches and sugar into glucose.Insulin causes cells in the liver, muscle, and fat tissue to take up glucose from the blood, storing it as glycogen in the liver and muscle.
This is the fuel that your body uses for cells. Insulin then takes the sugar in your blood to your cells. If it continues to build in your blood rather than getting distributed throughout the body, diabetes complications usually ensue. Those that have Type 2 diabetes need to be especially careful to monitor their blood sugar levels for that very reason.
If you do have type 2 diabetes, then you need to learn how to live with it. You will need to monitor your diet and get a sufficient amount of exercise daily. Things like aerobic activity are necessary, because in addition to helping your Insulin function more efficiently, it increases the strength of your bones and heart and relieves stress. By losing weight, you can also improve your blood pressure, cholesterol, and blood sugar levels. You can help your body even further by having a healthy diet of whole grains, vegetables, healthy fats, non-fat dairy products, lean meats, and fruits. You also need to practice excellent portion control and space your meals throughout the day.
Overall, living with type 2 diabetes is something that only seems difficult to do. Adjustments to your life need to be made, including a strict diet and moderate amount of daily exercise, which you can realistically stick to. The steps you take to change your life to live with your new diagnosis is really something everyone should be doing, as it would benefit their hearts and bodies a great deal.
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