If you have a fear of flying and experience stress every time you have to ride the plane, it is important for you to know how you can get rid of this fear. Nowadays, flying by plane is the most convenient and efficient way of traveling, that is why it is important that you are able to overcome your fear right here, right now. There are some things that you can do to overcome your fear of flying. These helpful tips below are not only easy to follow, these would also serve as few, simple, and little steps to becoming a courageous and relaxed traveler.

Rest

It is important for you to take a good rest the night before your flight. Make sure that you have at least 8 hours of sleep so that you can be relaxed throughout your whole flight. Nothing beats a good night's rest that is why it is important that you are able to sleep through the night before your actual flight.

Eat A Light But Healthy Meal

Before your flight, eat a light and healthy meal. Avoid foods that can easily make you feel stuffed to the brim. Choose like foods like oatmeal, crackers, juice, fruits, and even milk. This can make you feel full but would not necessarily make you want to vomit.

Take Medication

Before your flight, make sure that you take anti-dizziness over the counter medicine. This can help you feel relaxed while on the plane and throughout your whole flight.

Avoid Reading inside the Plane

To keep you entertained throughout your flight, it would be better for you to simply bring a music player like your Ipod along rather than read books while the plane is in motion. Reading books can make you feel dizzy and can trigger or add to your fear of flying.

Close Your Eyes

There is no limit on the number of times you can close your eyes inside the plane. Whenever you feel dizzy, find the time to close your eyes and relax yourself. If you can fall asleep, then that's better. Otherwise, keeping your eyes closed can help take you to a tranquil place away from your fear of flying.